triggerhappy
11-04-2004, 10:01 PM
Some Times I Dont Get A Lot Of Sleep And Sleeping Is Important For Muscle Growth So Are These Supplements Good To Use?
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View Full Version : Muscle Recovery Formulas triggerhappy 11-04-2004, 10:01 PM Some Times I Dont Get A Lot Of Sleep And Sleeping Is Important For Muscle Growth So Are These Supplements Good To Use? spinksjinx 11-05-2004, 08:16 AM Some Times I Dont Get A Lot Of Sleep And Sleeping Is Important For Muscle Growth So Are These Supplements Good To Use? Glutamine ZMA wouldnt be a bad place to start. blockburna944 11-05-2004, 09:44 AM Glutamine ZMA wouldnt be a bad place to start. How do those work for muscle recovery? Do you need to be inactive or asleep for them to take full effect? spinksjinx 11-05-2004, 01:32 PM How do those work for muscle recovery? Do you need to be inactive or asleep for them to take full effect? Glutamine works throughout the day. ZMA-Recovers you more quickly and you take it before bed. hexman 11-07-2004, 12:25 PM streching is good also andreyd 01-22-2005, 11:12 AM better not Fistecles 01-22-2005, 12:14 PM BCAA, creatine, l-glutamine. But really, there is no replacement for sleep. Any supplement you take won't have it's real effect if you're not well rested. Oh, and drink lots of water when on creatine. Dyl-G 01-22-2005, 01:00 PM Do Any Of These Mess Up Your Growth Of Your Penis Or Anything? Because I Wanna Start Taking These But Im Like Only 16 Hunna 01-23-2005, 09:12 AM Do Any Of These Mess Up Your Growth Of Your Penis Or Anything? Because I Wanna Start Taking These But Im Like Only 16 none of these supplements have been proven to mess up penis... streoids does though. But remember to sleep guys! good for muscle repair. |