View Full Version : Muscle Recovery Formulas


triggerhappy
11-04-2004, 11:01 PM
Some Times I Dont Get A Lot Of Sleep And Sleeping Is Important For Muscle Growth So Are These Supplements Good To Use?

spinksjinx
11-05-2004, 09:16 AM
Some Times I Dont Get A Lot Of Sleep And Sleeping Is Important For Muscle Growth So Are These Supplements Good To Use?



Glutamine
ZMA

wouldnt be a bad place to start.

blockburna944
11-05-2004, 10:44 AM
Glutamine
ZMA

wouldnt be a bad place to start.
How do those work for muscle recovery? Do you need to be inactive or asleep for them to take full effect?

spinksjinx
11-05-2004, 02:32 PM
How do those work for muscle recovery? Do you need to be inactive or asleep for them to take full effect?




Glutamine works throughout the day.

ZMA-Recovers you more quickly and you take it before bed.

hexman
11-07-2004, 01:25 PM
streching is good also

andreyd
01-22-2005, 12:12 PM
better not

Fistecles
01-22-2005, 01:14 PM
BCAA, creatine, l-glutamine. But really, there is no replacement for sleep. Any supplement you take won't have it's real effect if you're not well rested. Oh, and drink lots of water when on creatine.

Dyl-G
01-22-2005, 02:00 PM
Do Any Of These Mess Up Your Growth Of Your Penis Or Anything? Because I Wanna Start Taking These But Im Like Only 16

Hunna
01-23-2005, 10:12 AM
Do Any Of These Mess Up Your Growth Of Your Penis Or Anything? Because I Wanna Start Taking These But Im Like Only 16

none of these supplements have been proven to mess up penis...
streoids does though. But remember to sleep guys! good for muscle repair.