I weigh 19 stones and am sick and tired of it. I want to lose weight and become a heavyweight amateur. I'm only 5 foot 7 so it looks really bad, plus I wear size 44 waist jeans. Most of the time I stink of sweat and piss and it's really affecting my confidence. I have really bad gynocomastia as well and I'm tired of gettin the piss taken out of me by all the lads down the sauna for not taking my off t-shirt and trousers.

The other day was probably the lowest point of my life so far. Someone knocked on the door and I answered wearing just my boxers, which were grotty and stank of piss. I was shocked because it was a decently fit bird collecting for charity. I thought 'this is my chance' so I tried to chat her up, but she just had a really disgusted look on her face. At the end I got annoyed that she wasn't buying into it so I just said "i wouldnt shag u anyway". She replied with "sorry, i dont shag lads with bigger tits than me", and she walked off.

I was ****in gutted.

Now I'm determined to make a go of it and try and become a boxer, and to compete in my first match within the next few months. I can't be bothered with that training and diet bollocks so has any1 got some tips to just develop my punching and fitness without the strict regime? Thanks.

throw them in a river?

Mate if you think those types of comments are funny or helpful, I'd suggest you go back to the drawing board.

I only want proper advice from people who know what they're on about.

protein shake diet is the fastest working diet u could do.... if ur looking for fast results

protein shake diet is the fastest working diet u could do.... if ur looking for fast results

What the **** is a proetin shake diet mate?

Mate honestly I hope you're not suggesting I go to one of those gay dance classes.

What the **** is a proetin shake diet mate?

Mate honestly I hope you're not suggesting I go to one of those gay dance classes.

its a diet where you drink protein shakes... sort of self explanatory i thought... "mate"

What the **** is a proetin shake diet mate?

Mate honestly I hope you're not suggesting I go to one of those gay dance classes.
how about this mate!!!!!Zip your f'n mouth shut!!!!!that'll keep u from eating....


On the serious note, just do a protein diet meaning only foods with alot of protein.... No carbs

liposuction maybe

maybe start out by just walking 20-30 minutes a day. relatively brisk pace. Remove all the starchy foods from your diet,bread,paste rice,potatoes ect. start eating high protien foods and snacks 5-6 times a day. make sure you don't eat 2-3 hours before bedtime and replace those starchy empty carbs with green veggies, eat alot of salad it fills you up.

As for the ***** tits surgery I believe is the only way to correct it.

You need self-disiplime, do a lot of training, a LOT, and you'll lose weight. I'm persuming that picture is yours anyway. Also when people give you advise, don't slag them off, they are trying to help. Dancing is a very tiring sport and you need good fitness. (I don't dance btw)

Dumbells and free weights , until you can use your own bodyweight .

You need self-disiplime, do a lot of training, a LOT, and you'll lose weight. I'm persuming that picture is yours anyway. Also when people give you advise, don't slag them off, they are trying to help. Dancing is a very tiring sport and you need good fitness. (I don't dance btw)

That picture is not me. But mate get off your high horse. And with all due respect, I did say I can't be bothered with exercise and diet bollocks, I want quick fixes to make me fit and a good boxer.

wake up!!!!

Rosstraining the world today
http://www.rosstraining.com/articles/worldtoday.html

Once you start doing strength and conditioning the flab should start going away rapid , a weapon of mass reduction
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/57pv_1j4dH0&hl=en&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/57pv_1j4dH0&hl=en&fs=1&rel=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>

That picture is not me. But mate get off your high horse. And with all due respect, I did say I can't be bothered with exercise and diet bollocks, I want quick fixes to make me fit and a good boxer.

My mate did it this way, drank this shake which had protein and stuff in it etc, i.e. a drink that acted like a meal. Drank it 3 times a day. He lost like 4 stone, try that. An other thing, my other mate lost lots of weight from having diahorea, like 3 or 4 stone. You won't get boxing fit without doing the training I'm afraid...

You could try caffeine as well for a slimming supplement ,or if epherdine is legal where you live try that.

You could try caffeine as well for a slimming supplement ,or if epherdine is legal where you live try that.

Is this supposed to be a pisstake? Coffee? :bsflag:

That picture is not me. But mate get off your high horse. And with all due respect, I did say I can't be bothered with exercise and diet bollocks, I want quick fixes to make me fit and a good boxer.

Mr Pregnant is the man, lol

are you joking you want your first bout in a few months ? but you dont want to train really hard ?

are you joking you want your first bout in a few months ? but you dont want to train really hard ?

why you acting as if it's impossible when tyson did the same thing?

caffeine is a good fat burner ,no piss take.

not being rude but aim to lose the weight and get fit then worry about the boxing

Hmmm... Doesn't seem like this was too funny of an alt.

why you acting as if it's impossible when tyson did the same thing?

Exactly! Tyson never even trained, listen to me matey what you need is to go down to your local pawn shop, I would recommend the most run down looking one possible. Go up to the counter and ask the clerk about the firearms. Buy whatever he recommends and take it back to your place and here comes the good part.. blow your ****ing head off.

Good luck with all the training and I hope you succeed in life!

The worst part of this is **** is that I can't wank. I get tired after a minute or so and have to resume half an hour later.

The worst part of this is **** is that I can't wank. I get tired after a minute or so and have to resume half an hour later.

Try some viagras ,they should be good with epherdine and caffeine :wank:

jump rope,

and dont help this guy no more, read his replys so negative hes really being a bi*tch,

just start walking gently everyday for as long as you can keep it up and cut out all junk food, pasta, bread (all carbs basically) soft drinks, dairy products etc stick to high protein foods + fruit and veg

jump rope,

and dont help this guy no more, read his replys so negative hes really being a bi*tch,

How the **** am i being negative?

and LOL @ jumprope, do I look like a schoolgirl to you? I want boxing workouts not playtime games.

You fat dog, dont get rude when your the ***** asking to lose your ***** tits.

Fat scum

dont you dare call me a fat scum you ***** *******. don't you even think about it.

<object width="425" height="349"><param name="movie" value="http://www.youtube.com/v/1OZS6wem7OQ&hl=en&fs=1&border=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/1OZS6wem7OQ&hl=en&fs=1&border=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="349"></embed></object>

we cn call u fat scumm we cn call afukin fat bastard and nasa called ur disturbing the saterlights fatty u wont get a bout for at least 2 year people dnt help him

wtf^

I thought this was a boxing board? Nobody has anything useful to say?

lets put it this way your a fat cunt !
you will never lose weight because you dont want to
you will never box because you dont want to

lets put it this way your a fat cunt !
you will never lose weight because you dont want to
you will never box because you dont want to

see, you're a real piece of **** aren't you?

It's people like you who see me in the street and call me E Honda and Fat Albert and **** like that. I guarantee you I will have my first fight before the year is out because I'm dedicated to become one of the best. I would knock some of you children the **** out.

<object width="425" height="349"><param name="movie" value="http://www.youtube.com/v/0YFfy9lXFGE&hl=en&fs=1&border=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/0YFfy9lXFGE&hl=en&fs=1&border=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="349"></embed></object>

jump rope is what EVERY boxer does not ever1 dus the speed bag or the double end bag blah blah but EVERYONE jumps rope its essintal

is this a joke thread or are you just a ****ing weirdo ?

jump rope is what EVERY boxer does not ever1 dus the speed bag or the double end bag blah blah but EVERYONE jumps rope its essintal

i told that dumbass but he said he aint a school girl, maybe he should actually go into a boxing gym and see what everyone is doing.

like i said dont help this fat bastered lol

and guys he wants to knockout childern before the end of the year omg hes so bad lmao!

Actually I don't **** with boxing gyms because they're full of guys like yourself thinking they'll be the next Hulk Hogan or some ****. I mainly go to community health clubs where the environment is far more relaxed and more conducive to boxing.

..i think this is a joke thread. With comments like "i dont shag lads with bigger tits than me".."i want to lose weight but dont wanna train or diet, i wanna get fit to box"...eddie murgpy aint got **** on this man..

Actually I don't **** with boxing gyms because they're full of guys like yourself thinking they'll be the next Hulk Hogan or some ****. I mainly go to community health clubs where the environment is far more relaxed and more conducive to boxing.

interesting theory, but you wont go far with that. Boxing is like fishing it requires hard work and dedication

interesting theory, but you wont go far with that. Boxing is like fishing it requires hard work and dedication

Please remind me not to take advice on boxing and fitness from someone who looks like you. Thanks.

Just had TWO quarter pounders with ketchup and mayonnaise, it was ****iin lovely!!!!

Please remind me not to take advice on boxing and fitness from someone who looks like you. Thanks.

Just had TWO quarter pounders with ketchup and mayonnaise, it was ****iin lovely!!!!

are u gonna fight at super heavyweight? i can't wait to fight you in the golden gloves

OP

Do you have trouble breathing as you type your messages down?

fishing requires **** all and how can a health club know more about boxing then a boxing club u dumb ass u gna die dude

The family environment is far more useful to me than a bunch of 14 year old ****** like yourself thinking they're hard because they can hit a punchbag. Health clubs have better trainers and better coachers, my current boxing coach is a tae kwon doe expert and is teaching me how to kick and block effectively, unlike some of the rip off merchants and bums u guys train with.

Actually I don't **** with boxing gyms because they're full of guys like yourself thinking they'll be the next Hulk Hogan or some ****. I mainly go to community health clubs where the environment is far more relaxed and more conducive to boxing.
Lmao you never been in a real boxing gym before then,
interesting theory, but you wont go far with that. Boxing is like fishing it requires hard work and dedication
you and ur ****ing fishing **** agian omg
OP

Do you have trouble breathing as you type your messages down?
i bet he does
The family environment is far more useful to me than a bunch of 14 year old ****** like yourself thinking they're hard because they can hit a punchbag. Health clubs have better trainers and better coachers, my current boxing coach is a tae kwon doe expert and is teaching me how to kick and block effectively, unlike some of the rip off merchants and bums u guys train with.

hahaahha you current boxing coach is a tae kwon doe expert?
lmao so hes your current tae kwon doe trainer not boxing trainer?
boxing is more harder then tae kwon doe, i know because i tooken tae kwon doe,muay thai and boxing, boxing is the best out of all of them, i learned way more **** in boxing then any of the other fighting styles i learned,

justs get your fat ass to a boxing gym,

Lmao you never been in a real boxing gym before then,

you and ur ****ing fishing **** agian omg

i bet he does


hahaahha you current boxing coach is a tae kwon doe expert?
lmao so hes your current tae kwon doe trainer not boxing trainer?
boxing is more harder then tae kwon doe, i know because i tooken tae kwon doe,muay thai and boxing, boxing is the best out of all of them, i learned way more **** in boxing then any of the other fighting styles i learned,

justs get your fat ass to a boxing gym,

u obviously have never fished before

The family environment is far more useful to me than a bunch of 14 year old ****** like yourself thinking they're hard because they can hit a punchbag. Health clubs have better trainers and better coachers, my current boxing coach is a tae kwon doe expert and is teaching me how to kick and block effectively, unlike some of the rip off merchants and bums u guys train with.

how could you block a kick when you can barley walk because your so fat ?

funny stuff

how could you block a kick when you can barley walk because your so fat ?

Butterbean is probably the greatest boxer of all time and he didn't have the body of Muhammad Ali so STFU.

Butterbean is probably the greatest boxer of all time and he didn't have the body of Muhammad Ali so STFU.



butterbean lmao he ****ing sucks!!!!

you really are clueless.

****in clueless.

http://www.panaryan.com/forum/images/smilies/DontFeedTheTroll.jpg

Ironmike2008
http://hosted.eposvriende.com/2007october/menstrikeback/008%20Oct.%2026%20eposvriende.com.jpg

you really are clueless.

****in clueless.
http://i146.photobucket.com/albums/r261/bigge12/youdo-1.jpg
http://i146.photobucket.com/albums/r261/bigge12/DumbassBook.gifhttp://i146.photobucket.com/albums/r261/bigge12/InternetToughGuy.jpghttp://i146.photobucket.com/albums/r261/bigge12/ethug.jpg

oh that's real funny posting a picture of you and your mate topless hahahahah.

i'd love you to come to the health club i work at one day so i could batter the **** out of you.

what one then fatso

lol bet u cdudnt stand on one leg for 5seconds n u cudnt batter a fly u frail **** y dnt u jus go no1 is helpin u jog on oh sorry woddle on

its a shame this board is full of ****in kids without a clue. i was hoping for some intelligent posters with real training tips. the likes of legg and cisse need to get the **** beaten out of them, and then maybe they will stop talking rubbish.

yeah i do we all do but u start at fitness then the techineace etc

You don't need any training tips cause your not going to train cause your too ****n lazy, you just want quick fixes.... eat KFC's abd Burger Kings they make you a good boxer.... you have to eat them while readin a text book though!

its a shame this board is full of ****in kids without a clue. i was hoping for some intelligent posters with real training tips. the likes of legg and cisse need to get the **** beaten out of them, and then maybe they will stop talking rubbish.

lmao ***** i been boxing for 6years 29-3, i will ****ing murder you in the ring,

stupid fat ***,

i could help you but choose not to as it doesnt seem like you want to help yourself

You've got to be an alt or someone taking the piss . :*******:

what the **** is an olt for the 100th time?

what the **** is an olt for the 100th time?

All time loser , no just joking, a member taking the piss , I forget what it really stands for ,anybody remember what alt stands for i forget .

Well I can assure you I'm not taking the piss. I've been working hard the last week, here's my workout:

5 sit ups
2 sets of walking for 1 minute
stretching

Can't wait till my first fight, I'm looking to get to light heavyweight class

your an idiot w/ too much time on your hands.

It sounds like you might be over doing it... don't do so many sit ups you might pull something!! And as for walking for 1 minute..... thats just ludacris!!!! start off with like 5 seconds. Try moving your fridge to about 5 seconds away from your couch or whatever it is you rest your ass on and then get up and walk to the fridge... then after you've done that you get a treat!!! Or everything in your fridge if thats what you want.

Remember eating healthily will make you fitter but eating unhealthy, greasy foods makes you punch harder and faster!!

god well if hes tryin ill try 2 help ok i suggest getting a speedbag set up and a good speedbag i suggest the peanut lonsdale speedbag and if u can a floor to ceiling ball/double end bag same thing they dnt reguire good fitness but they improve ur timing and accurace and ova time will build up arm muscle n endurance and u can start of doing sat down try to do sit ups but add a rep each time you do or per week or whatever you really nerly to do press ups even if u can do 1 and build up to 10 then to more ur getting thier try walking not in intevrals like try walking 3miles doesnt matter if it take 5hours and u rest alot keep at it and u will get thier sigh ino u guys gna kill me for this but if need me im here:/:)

i seen a guy cling film his tits and doing alot of dips, becnh press and press ups with his boxing routine. He lost his ***** tits before losing his belly. He had arms like donner kebabs but solid pecs. true story.

Nice to have you back Rafa. Do me a favour and drop Kuyt for Babel from now on pls.

wtf u on about

wtf u on about

You wouldn't understand because you're too busy doing dips and press ups thinking you're Rocky Balboa ahhahahahahhahahaha. I will make it in boxing.

Well I can assure you I'm not taking the piss. I've been working hard the last week, here's my workout:

5 sit ups
2 sets of walking for 1 minute
stretching

Can't wait till my first fight, I'm looking to get to light heavyweight class

if you can do 5 sit ups with your fat body you are ****ing superman if i had a body like yours i would need a crane to move :tool:

You wouldn't understand because you're too busy doing dips and press ups thinking you're Rocky Balboa ahhahahahahhahahaha. I will make it in boxing. SERIOUSLY what the **** i tryed to help u evenn tho ur a dick 2 every1 n hw long did tht take u 2 come up wiv eh? n if u do 5dips ill be shocked

if you can do 5 sit ups with your fat body you are ****ing superman if i had a body like yours i would need a crane to move :tool:

Who are you to judge me you ****in ginger pipsqueak? I am willing to bet I'd knock you the **** out with my left jab because the fact is I'm faster, stronger and more intelligent than you are. This makes me laugh, I have a 12 year old tosser trying to insult my training regime. You ****ing tard, show a bit of respect. If you really want to take it there come to my gym and spar with me.

You wouldn't understand because you're too busy doing dips and press ups thinking you're Rocky Balboa ahhahahahahhahahaha. I will make it in boxing. SERIOUSLY what the **** i tryed to help u evenn tho ur a dick 2 every1 n hw long did tht take u 2 come up wiv eh? n if u do 5dips ill be shocked

Type like an adult you ****ing crab. This is not an SMS forum.

dude i know ur pissed of but start showing of urs skills when uv done sparring or a fight then they will shut up anyway did u read my post for u on the last page

dude i know ur pissed of but start showing of urs skills when uv done sparring or a fight then they will shut up anyway did u read my post for u on the last page

Cant understand a word you wrote, please use correct ****ing grammar and spelling when addressing me from now on.

Who are you to judge me you ****in ginger pipsqueak? I am willing to bet I'd knock you the **** out with my left jab because the fact is I'm faster, stronger and more intelligent than you are. This makes me laugh, I have a 12 year old tosser trying to insult my training regime. You ****ing tard, show a bit of respect. If you really want to take it there come to my gym and spar with me.

ginger pipsqueak and 12 :notworthy you were funny at first but boring now,
how can you be faster than anyone ? left jab when you jab do you have to use a crane to move your arm ? your gym i thought you were at a leisure centre doign ta quen do or whatever

What gym are you at then?? Il come and knock ten shades of **** outa ya and paste you to the wall. You wouldn't even see my punches coming id knock you the **** out

Get your jaw wired shut.

see im the onli one tht tryed 2 help n e was just a fukin rude fat ****

I weigh 19 stones and am sick and tired of it. I want to lose weight and become a heavyweight amateur. I'm only 5 foot 7 so it looks really bad, plus I wear size 44 waist jeans. Most of the time I stink of sweat and piss and it's really affecting my confidence. I have really bad gynocomastia as well and I'm tired of gettin the piss taken out of me by all the lads down the sauna for not taking my off t-shirt and trousers.

The other day was probably the lowest point of my life so far. Someone knocked on the door and I answered wearing just my boxers, which were grotty and stank of piss. I was shocked because it was a decently fit bird collecting for charity. I thought 'this is my chance' so I tried to chat her up, but she just had a really disgusted look on her face. At the end I got annoyed that she wasn't buying into it so I just said "i wouldnt shag u anyway". She replied with "sorry, i dont shag lads with bigger tits than me", and she walked off.

I was ****in gutted.

Now I'm determined to make a go of it and try and become a boxer, and to compete in my first match within the next few months. I can't be bothered with that training and diet bollocks so has any1 got some tips to just develop my punching and fitness without the strict regime? Thanks.
lets put it bluntly.... your fat and too fat too get rid of it how you want to.. and shut the f*** up talkin bout how ur fast and s***, ur fat u cant get outta bed to brush ur teeth let alone knock sum 1 out

Typical jealous ******s LMAO.

I'm not even gonna dignify the bollocks here, I would slap the skin cells off your cheek.

Typical jealous ******s LMAO.

I'm not even gonna dignify the bollocks here, I would slap the skin cells off your cheek.
cough cough

Typical jealous ******s LMAO.

I'm not even gonna dignify the bollocks here, I would slap the skin cells off your cheek.
why slap???? i thought you wanted to box

Nice to have you back Rafa. Do me a favour and drop Kuyt for Babel from now on pls.

Ryan loses the ball too much, and is more deadly coming off the bench.

stop eating you fat mother****er

Ryan loses the ball too much, and is more deadly coming off the bench.

I agree to an extent, but he never gets a solid run of games so isn't able to get his form going. Rafa stuck with Kuyt through almost a year of the Kuyt drought, why can't Babel have some game time?

ironmike, are you being serious in this thread or are you just pulling everyone's leg? There's no way in hell you can be ready for a fight or any other sport if you're not willing to put in some cardio....skipping is one of the best tools for conditioning and improving cardiovascular fitness. You seem to have started a thread as a joke and I'm not sure if you're being serious. Also, boxing gyms are conducive to discipline, arrogance is left at the door; get your facts right before you start being critical of places you have no experience with.

Boxing is an awesome sport for all round fitness, it helped me get into shape :P

he thinks we are jealous of him? u kiddin m8 u have ur own gravity force fatty some1 close this thread

ah my biggest fans returns once again^.

you need to bow down and kiss the ring you illiterate slob.

u av no fans fatty

I agree to an extent, but he never gets a solid run of games so isn't able to get his form going. Rafa stuck with Kuyt through almost a year of the Kuyt drought, why can't Babel have some game time?
The back end of last season he started alot of games once Rafa decided enough was enough with useless Kewell. He still did not shine! He gets forward and loses the ball alot. That's why we needed Riera. Ryan is Ok as an impact player though. Dirk ****e should be a squad player and we need another full time winger for the right flank. One more full back would do nicely too. Then I think we will be OK.

lol seeing as Chavez upped this I think I will give an update

I've made great progress since I started this thread

Have lost 0.7 kg and I'm getting ready for my first fight on December the 28th against my mate (it's not amatauer but a sparring match)

So seems you **** were wrong!

lol seeing as Chavez upped this I think I will give an update

I've made great progress since I started this thread

Have lost 0.7 kg and I'm getting ready for my first fight on December the 28th against my mate (it's not amatauer but a sparring match)

So seems you **** were wrong!

Shut it Vastine.

Its Obviously A Joke Thread Look At His Comments Im Just Suprised How People R Still Trying To Help The Fat Bastard