How many KG did you use for your curls for arms "biceps" at a certain age?
I am weak. I am 15 I do 5.5 kg curls about 4 sets of 15 :p

do jheri curls... they are the best

Hit a heavy bag. It will work your arms better than any weight will.

curls are the easiest thing to improve on it feels like every week i can do 5-10 more pounds

curls are the easiest thing to improve on it feels like every week i can do 5-10 more pounds

Lucky you. Many people find it hard once they peak to find any gains at all. :fing26:

I cant think of a specific number right now, though im working my arms tomorrow so i'll check then.

Its worth keeping in mind that for strong arms you need to focus on your tricep as much as, if not more, than your bicep. It accounts for 2/3rds of the mass of your upper arm after all ..

when i was 16 i was curling a max of 130 pounds..but i was lifting for quite a while to get there..now i cut down alot, almost all of my routines are circuit training which ill use about 35 lbs and do 30 reps each arm, different days ill do different types/hammer/reverse..seated..so on

curls are the easiest thing to improve on it feels like every week i can do 5-10 more pounds

if your just starting to work out then yea your body is in shock and you get those almighty beginner gains..and if your eating right you pack it on even faster =D

if your just starting to work out then yea your body is in shock and you get those almighty beginner gains..and if your eating right you pack it on even faster =D

Nah I didnt mean that literally i just meant it seems like biceps and triceps are the easiest things to gain on, not every week maybe every 3 or 4 weeks i go up in weight on curls

Almost every weight lifting exercise that can be done involve arms in some way so they get more workouts then any other muscle

when i was sixteen and 115 i curled 130 pounds. that's my single greatest weight lifting acomplishment

when i was sixteen and 115 i curled 130 pounds. that's my single greatest weight lifting acomplishment

holy shit man

mine is im 13 and in rugby american football boxing people wana my team or not againist me yes im built naturally can lift 40kg biceip curl and 103kg on my legs

mine is im 13 and in rugby american football boxing people wana my team or not againist me yes im built naturally can lift 40kg biceip curl and 103kg on my legs

13 and curling 40kg?? Maybe one curl, but you don't rep that much at your age, no way.

i dont do weights but man my friend who is now boxing with me used too...my trainer got him down to 67 kg now he was 80 wen he came to boxing...hes 14 two days younger than me lol

but damn man he benched 80 kg at the gym i was there with him...he was 13 and hadnt been lifting for very long...thats pretty good isnt it?

as for curls what you mean like dumbbells?

also he did a leg press of like 150 kg or something

but yeah he stopped weight when he began boxing..my coach said we should avoid it

chin ups >>>>>>>>>>>>>>>> curls

chin ups >>>>>>>>>>>>>>>> curls

^^^^^^^^^^^^^^^^^

keep in mind curls are an isolation exercise, they arent that important for overall strength. You will want to worry about your pull ups, lat pull downs ect more.

for curls try different variations, things like cable curls or preacher curls in addition to the normal db curls and db hammer curls.

chin ups >>>>>>>>>>>>>>>> curls

chin ups work your back curls work your arms what are you talkin about

i can do 2reps of 40kg:)