I'm wondering how do i make my wrist stronger.

because sometimes when i throw hard hits my hand doesnt keep straight :[.


advice please and thank you

I'm wondering how do i make my wrist stronger.

because sometimes when i throw hard hits my hand doesnt keep straight :[.


advice please and thank you

I wank five times a day and have wrists like popeye. True story.

we got this thing at my gym that looks like thishttp://www.gripstik.com/images/gripstik_r17_c11.jpg
except its wooden and it gots a rope with a weight attached that you roll in 3times and then 3 times out and repeat or something like that

except its wooden and it gots a rope with a weight attached that you roll in 3times and then 3 times out and repeat or something like that


I HATE those things but they do a good job.

what you want to focus on strengthening isn't so much your wrist as it is your forearm because thats what's going to keep your hand from bending.

I HATE those things but they do a good job.

what you want to focus on strengthening isn't so much your wrist as it is your forearm because thats what's going to keep your hand from bending.

O.o So how do i make my forearm stronger?

except its wooden and it gots a rope with a weight attached that you roll in 3times and then 3 times out and repeat or something like that

what he said.

I'm wondering how do i make my wrist stronger.

because sometimes when i throw hard hits my hand doesnt keep straight :[.


advice please and thank you



All you need is good old fashioned boxing training and your wrists will get strong enough. Hand-stands, pushups on your fingers and knuckles, working out on the heavybag and all the rest of it will get you in shape.

Yeah, that's right. Press uyps on your knuckles mimicks punching form and will strengthen the specific muscles used in a punch. Your hand will be more stable on impact.

Every post in this thread so far has missed the point completely. If you are having problems with your wrist bending when you punch, you are punching incorrectly.

I have some of the weakest, most girly wrists on the planet and I have absolutely no problems because I punch correctly.

Learn to punch correctly and you will have no problems.

Every post in this thread so far has missed the point completely. If you are having problems with your wrist bending when you punch, you are punching incorrectly.

I have some of the weakest, most girly wrists on the planet and I have absolutely no problems because I punch correctly.

Learn to punch correctly and you will have no problems.


ther you have it gentlemen, brilliance. instead of answering how to strengthen your wrists, shawn gave the real answer. respect.

Every post in this thread so far has missed the point completely. If you are having problems with your wrist bending when you punch, you are punching incorrectly.

I have some of the weakest, most girly wrists on the planet and I have absolutely no problems because I punch correctly.

Learn to punch correctly and you will have no problems.

For once I agree, as that is usually the main cause. Many people who hurt their wrists were probably throwing sloppy punches like yourself in your home videos.


But you can still stabilise and strengthen your wrists and forearms by doing knuckle push ups. Then you won't get pains on the occasional or rare (depending on experience) mistimes shots in sparring. I have big man hands, forearms and wrists and if I do hit incorrectly, my wrist doesn't hurt because I is well 'ard.