What are ice baths, what are they for and how can i have one?

What are ice baths, what are they for and how can i have one?

you fill up your tub with ice and ya have an ice bath

I recommend taking one right before going to bed with your girl

never take a hot shower after any training, it closes the capillaries and restricts blood flow....the ice bath does the opposite and word on the street is that it works......