View Full Version : a new journal


Carlao
09-24-2003, 01:59 PM
I always said that having a personal journal helps to remeber and to keep a detail record of your progress. Therefore I've made the choice to share my training schedule here with everyone else.

Yesturday- Ran on the mill for 45mins. Plyometrics with medicine balls, stabilizer push ups, abs, obliques, more sprints, and more abs.

After I was getting ready for Muay Thai but I ahd to run to the hospital with one of the guys that got KO bad and was in bad shape.

I will post more todaoy later.

Carlao
09-25-2003, 12:10 PM
Last night I trained legs and cardio. 1/2 way squats, lunges, step ups, takedown explosion drills, more running, calf raises, lots of streaching, and shin extensions. Then some cardio and explosion drills huging the heavy bag and drilling lateral drops and suplexes, double legs and running with the bag, rope work and climbing the rope 3 times. (you got to see the rope we climb)

At night we had our standard Judo and BJJ class. We drill Osaeokomi and a 1/2 sweep. Trained with everyone in the room for 3 minutes non stop. That totaled about 42 minutes of straight rolling.

Yes I'm sore as hell but I know the soreness will go away!!!

More tonight or tomorrow!

VulgarTheClown
09-25-2003, 12:49 PM
I'm so gonna kick your ass at Muay Thai.

Just kidding.

Carlao
09-26-2003, 01:09 PM
You might, however be ready to take a good right from me to be followed by a double leg and G&P!

Last night I did more cardio on the mill for 30 minutes, sprints and abs. I cut it short since I feel very sore and knowing my body I need the rest. Hey I'm old.

Today I worked back and biceps. First I did lateral rows, bicep curls, lateral flys, hammer curls, pull ups, rope climb, and pull ups pulling on a gi to work my grip.

I ran for 15 minutes at moderate speed and did more abs.

Tomorrow rest.

Carlao
09-30-2003, 10:28 AM
Sorry for not posting lately.

Yersturday I did more Plyometric work to build on power. Some timed weight training, medicine ball drills, jumps, ball throw push ups, and standard weitgh lifting.

At night we did some Judo (osaeokomi drills) and ground work from the full closed guard. Sparring for 40 minutes to include sparing with 2 guys from Japan that will be here for 2 weeks.

Carlao
10-01-2003, 10:40 AM
Yesturday I did triceps and shoulders. tricep curls sitting on the air ball, push ups holding the small medicine ball, dips on the bench holding the medicine ball,pull downs on the rubber bands and punching sequence with the bands.

At night I assisted to coach some of the guys in MMA and later I did some no gi training strickly submission oriented. (we call it Playing Chess)

Carlao
10-02-2003, 03:14 PM
Today in the AM we BJJ with Gi. Worked passing guard, rolled live for about 30 minutes. Right after b-fast. After that we did defensive Muay Thai drills. Deffence for knees, front kick, and head kick.
Then mid-day snack and then cardio. Ran soft for 2 laps, hard fpr 1 lap, harder for 1 more lap. Then sprints and jump rope, then 2 more slow laps. Then ABS. V-ups, obliques, sidebends, crunches with medicine ball.

VulgarTheClown
10-02-2003, 03:17 PM
man, if i didn't have mornin class!!!!

Carlao
10-03-2003, 03:54 PM
Today no much training for me, I just found out that a very close friend of mine has Cancer and it is spreading very fast.

Carlao
10-06-2003, 04:41 PM
Weekend was ok, stayed active outdoors but no formal training.

Today back in the grind. 15 minutes of good streaching and then cardio plyometrics drill for explosive power. 1 minute stations:
1- side step takedowns attached to rubber straps
2- takedown drills still attached to bands with 6kg medicine ball
3- 8kg medicine ball throw on your knees with push up (Cobras)
4- active balance drills on soft mat
5- 5kg high medicine ball toss
6- 65lbs dumbell row
7- (Cobras)
8- Sprints

rest for 2 minutes and do it 4 times

Carlao
10-07-2003, 04:24 PM
This morning I got early as hell and I took my dog to the beach for a long walk/run.

Then Muay Thai offensive drills, lunch, and then Plyometrics for abs and cardio.

tonight no gi!

DOGGx0
10-07-2003, 07:09 PM
awesome read. thanks. keep up the good work!!

Carlao
10-08-2003, 05:43 PM
Today I'm tired as hell. I did not have the energy to work out, but someone has too.

3 sets or rope work 3 mints each
plyometrics for takedowns
weight training for tricrps and chest.

hard sparing no gi for 15 every 2 minutes someone fresh.

I'm going to sleep like a baby today.

DOGGx0
10-08-2003, 08:29 PM
Originally posted by Carlao
hard sparing no gi for 15 every 2 minutes someone fresh.


now that is ****in harsh. granite.... it is the way to train hard. good job bro!

Carlao
10-10-2003, 04:23 PM
Today running on the mill for 20 minutes and then the Airdyne bike for 15 mins. Wrestle for 10 minutes some fresh every 3 mins and the last sprawls on command.

Later tonight no gi training light more technical than anything. Damn is friday gimme a break.

Carlao
10-13-2003, 03:38 PM
Today I just got done doing Plyo for takedowns and takedown defence for solid 25 minutes. Yes, I had to throw up at the end.

VulgarTheClown
10-13-2003, 04:00 PM
working out till throwing up = pure unadulterated manliness

Carlao
10-14-2003, 02:29 PM
Well today I'm paying the consequences and I feel like **** so today I'm taking the day of. I might do some airdyne later.

Carlao
10-16-2003, 01:35 PM
Sorry for the lack of post. I was a bit sick perhaps from over training. Today I'm back on the roll and right on target for my weight div. at the Gracie Nationals.

Today we did 20 minutes of wrestling and 20 mins. of BJJ. Light but non stop.

Carlao
10-23-2003, 04:24 PM
Ok back in the wagon. Today I ran in the mill for 20 mins and then weight training for chest only with some plyometric for chest.

Later JUDO!!!

Carlao
10-27-2003, 06:15 PM
Today chest and shoulders. Also drill sweeps for 10 minutes same sweep, 3 different sweeps.

Carlao
10-29-2003, 11:02 AM
Yesturday I did a lot of cardio and MMA training. 2 rounds of 3 minutes of Muay Thai. Then 2 rounds of 3 minutes of MMA. Then 10 minutes of ground work.

Carlao
10-30-2003, 03:39 PM
Ok Yesturday I had a good day.

I did weight training for back, ran in the mill for about 15 miuntes.
Trained MMA with a high level brown belt for 20 minutes until I kick him in the head and he was dizzy and my shin hurt, then Sub-Wrestling.

Good Joke- I submitted everyone last night with a triangle. Why is that funny you might ask, well I'm short as hell and I do not have the long legs for good set up of triangle. If you knew my game you would think is funny too.

Carlao
11-04-2003, 06:19 PM
Yesturday I worked hard for legs and plyo for legs. Ran for 20minutes, dumbell squats, dead lift, step ups, ran another 10minutes, 20 step ups then vertical jumps, lateral jumps for 3 minutes 4 sets. Lunges.

Later I trained BJJ with Shark, Jorge Santiago, Marcio (Bad ASS brown belt) and Shark again, and Mike (Bad Ass Purple).

Fack I'm sore!!!