Anybody get, Had these? I had one quite bad yesterday, Got me a bit worried but i hadn't been sparring so i was ok.

Anybody get, Had these? I had one quite bad yesterday, Got me a bit worried but i hadn't been sparring so i was ok.

drink more water, before, during and after.

only get them after taking some goods hits in sparring, but very rarely because of training, but yeah drink a lot of water and probably some sleep right after.

Anybody get, Had these? I had one quite bad yesterday, Got me a bit worried but i hadn't been sparring so i was ok.

I used to, when I was about 18 I used to train and hardly eat anything and used to get intense headaches whilst doing pressups. It used to **** me up so I stopped doing it.

It's likely to either be diet or hydration.

I eat perfectly and drank LOADS of water, I drank a litre whilst training and a litre like half an hour after, Maybe that's too much?

I might ask my doctor about it if it happens again, Not worth the risk.

I also get the occasional headache, but it's always after I've taken a beating..
Also, if you're concerned about dehydration, you might want to drink water several hours before training (if you're not already doing that). It's hard to drink too much water..

Drink lots of beer, it always helps if you get a beating.

hey be careful. get some water into you and get some into you before workout too. I have had some serious issues in regards to dehydration before and it's scary! I remember recently after a workout I started seeing white spots in my eyes, i got a sharp pain from shoulder blade to shoulder blade along my back, my heart started beating really really fast, i was struggling to breath and i got pins and needles in the fingers! My vision didn't return to normal until about 30mins. after i stopped- if i had thrown my head up and down quickly i would have feinted for sure. Sure enough i had a bottle of water in front of me before my workout but got preoccupied and forgot to take some. The same thing happened to me about 2 years ago to. Don't **** around with hydration- get some fluid into you. Headaches can be an indication you didn't hydrate

Simple cure is keep ya hands up. I have never had them.

Simple cure is keep ya hands up. I have never had them.

What does having your hands up have to do with headaches?

What does having your hands up have to do with headaches?

Man! And you were the one who thought I listened to Stomin's posts being read out through my ipod during sparring... i'm starting to form a conclusion.

Hands up = better defence = hit less = less head injuries = less pain in head area = less headache.

Man! And you were the one who thought I listened to Stomin's posts being read out through my ipod during sparring... i'm starting to form a conclusion.

Hands up = better defence = hit less = less head injuries = less pain in head area = less headache.

markeeta,
I realize that. You can form all the conclusions you want, but if the original poster said he hadn't been sparring, I was curious to see why P4P mentioned holding your hands up. I can walk around with my hands up all the time, look like a tit, and still have a headache. Read the original poster's post more carefully next time.

markeeta,
I realize that. You can form all the conclusions you want, but if the original poster said he hadn't been sparring, I was curious to see why P4P mentioned holding your hands up. I can walk around with my hands up all the time, look like a tit, and still have a headache. Read the original poster's post more carefully next time.

yeah, that is definitely true if you take that into consideration. I'm not here to hassle people it just seemed funny the way I read it.

yeah, that is definitely true if you take that into consideration. I'm not here to hassle people it just seemed funny the way I read it.

Yeah I understand.

What does having your hands up have to do with headaches?

Hes getting his ass kicked severly.

hmm headaches after sparring are a bad sign

( btw i know the thread starter isnt getting headaches from sparring just pointing it out) ive taken some hard shots in the ring ,from bigger guys too, and ive never had headaches (but then again i like to think ive got a pretty good chin and im reasonably tough lol) so if youre getting them, its time to pay the doc a visit

or better yet, improve ya defence, seriosuly keeping hands up between punches is basic but it works

i used to drop my hands a bit and rely on head movement and reflexes which didnt always work......

and now my new coach has got me keeping my hands up all time (especially inbetween punches as thats when most ppl get hit) and adopting a turtle shell winky wright sort of guard, i hardly ever get hit, it works really well

once i had it so bad, i coulda swore a vein in my brain burst and i could feel a pool of blood rolling around in my skull.. that happened when i got pushed a little too far too soon. when youre doing pushups and you really strain hard and hold your breath it seems unhealthy. if all the veins in your head and neck pop out the ones in your brain are probably exploding

if you get them after you work out you should probably talk to your trainer and to your doctor. a caution about the doctor, he'll just tell you to stop, get a reason.

Hes getting his ass kicked severly.

You wish i was, It would make you feel better about yourself, Little girl.

Anyway, I shall be sparring on Tuesday, Gonna drink a **** load of water and see how i do.

You wish i was, It would make you feel better about yourself, Little girl.

Anyway, I shall be sparring on Tuesday, Gonna drink a **** load of water and see how i do.

Thats the response I get for giving you some valuable tips?

Fine, keep getting your ass kicked just don't whinge about it to me *****.

Thats the response I get for giving you some valuable tips?

Fine, keep getting your ass kicked just don't whinge about it to me *****.

I didn't speak to you.
I didn't spar.

Blackpool is 20 minutes away from Bolton, Come spar with me, No need to book a return taxi as you'd be going back in an ambulance, Little *****.

I didn't speak to you.
I didn't spar.

Blackpool is 20 minutes away from Bolton, Come spar with me, No need to book a return taxi as you'd be going back in an ambulance, Little *****.

Have you ever actually sparred? Or been allowed too? You have had no fights, no experience. Your short, fat and overweight. I wouldn't be allowed to spar ya. You and your glass chin thats gets hurt punching a bag. Oh my days blood.

Have you ever actually sparred? Or been allowed too? You have had no fights, no experience. Your short, fat and overweight. I wouldn't be allowed to spar ya. You and your glass chin thats gets hurt punching a bag. Oh my days blood.

Iv sparred **** loads of times with lots of different types of opponents, At different weights, Iv had no fights because i smoke, My trainer won't allow me while i smoke.

I'm 5'9 and 151lbs, Overweight :lol1: I'm in decent shape, Only reason i wouldn't be allowed to spar you is because your a midget and seriously underweight.

You probably haven't stepped foot in a ring, Your a notorious liar mate, Your black, Your American and you box?

The first two are lies, Come to Bolton ABC and well find out about the third ...

Iv sparred **** loads of times with lots of different types of opponents, At different weights, Iv had no fights because i smoke, My trainer won't allow me while i smoke.

I'm 5'9 and 151lbs, Overweight :lol1: I'm in decent shape, Only reason i wouldn't be allowed to spar you is because your a midget and seriously underweight.

You probably haven't stepped foot in a ring, Your a notorious liar mate, Your black, Your American and you box?

The first two are lies, Come to Bolton ABC and well find out about the third ...

You live anywhere near Withins gym? Bolton. I will spar you there. I know a lot of people that box there anyways.

And I have never said I was American.

You live anywhere near Withins gym? Bolton. I will spar you there. I know a lot of people that box there anyways.

And I have never said I was American.

Withins gym is outside of Bolton and got knocked down last year due to financial difficulties.

Try again.