how long before you go to the gym to start training does everyone eat?

2 and a half hours for a meal but i eat an orange 1 hour before i train.

2 hours for me

2 and a half hours for a meal but i eat an orange 1 hour before i train.

hmmm would mandarin qualify as an orange?

2 hours......... for me too.

1 to 1.5 hours for me.

30 minutes before I drink a bunch of chocolate milk and a **** load of caffeine

hmmm would mandarin qualify as an orange?

quite possibly, The Mandarin orange or mandarin (or mandarine) is a small citrus tree (Citrus reticulata) with fruit resembling the orange. The fruit is oblate, rather than spherical. Mandarin oranges are usually eaten plain, or in fruit salads. Specifically reddish orange mandarin cultivars can be marketed as tangerines, but this is not a botanical classification.

An orange—specifically, the sweet orange—is the citrus fruit Citrus sinensis (syn. Citrus aurantium L. var. dulcis L., or Citrus aurantium Risso) and its fruit. The orange is a hybrid of ancient cultivated origin, possibly between pomelo (Citrus maxima) and tangerine (Citrus reticulata). It is a small flowering tree growing to about 10 m tall with evergreen leaves, which are arranged alternately, of ovate shape with crenulate margins and 4–10 cm long. The orange fruit is a hesperidium, a type of berry.

I hope this helps, I really do

oh it all makes sense now!