I burned 500 calories on the bike tonight.. took me 45 minutes.. then i stretched, then ran for 30 minutes on the treadmill.. then sat in the sauna for 15 minutes.. im ****ing dead.

Now I'm listening to ****ing "Boogie Night's" on the radio.. (They play a lot of disco throughout the night), and sipp'n on a **** LOAD of water. How you all doin tonight?

when will you stop boring us with these lame ass threads...but i'm doing ok i guess could always be better

Great cardio workout. How's the muscle gain going?
I just worked another 12 hour shift and now I'm drinking green tea and listening to slipknot

i"m currently icing my shoulder after back to back training consisting of

2 hours NHB
2 hours Muay Thai
1 hour No Gi Submission Wresting
Light weight high rep tri's,shoulders, chest work out

Not bad, Ben

thanks Curly, after 2 weeks off with my shoulder i weighed myself and was 8 lbs heavier, i'm commin back with a vengence baby!

Originally posted by Curly Howard
now I'm drinking green tea and listening to slipknot

Somehow, I can picture that with you

Odd

Originally posted by Creed
Somehow, I can picture that with you

Odd

i picture you kissing gman, oh yeah it was a picture.

Mark Kerred

Genki Sudowned

Kimown3d

Originally posted by VulgarTheClown
thanks Curly, after 2 weeks off with my shoulder i weighed myself and was 8 lbs heavier, i'm commin back with a vengence baby!

you fat flabby peice of ****

get aids

Originally posted by VulgarTheClown
get laid

ok

Originally posted by Bzob
you fat flabby peice of ****

hahahahahahahahahahahahahahahahahahahLOLOLOLOLOL