i usally workout for about a good hour.....but i'm trying to get in the habit of doing more....

i usally do about 300 push ups and 150 sit ups (not all at once) then i work on the dumbells....


i'm trying to wake up early and start running....but i'm lazy as **** when it comes to that.

Monday-Friday routine

5-6am Get up and run 3-5 miles. Then go back to sleep!




At the gym 6pm

Warm-up 3X3 minute rounds shadow boxing, 30 second break
12 rounds (3 minute,30 sec break) of pads, punchbags, sparring, etc
15 minutes speedball, 30 sec break
15 minutes floor to ceiling ball, 30 sec break
10 x 100 press ups, 30 second break
4x 100 crunches
4x100 sit ups
4x100 leg raises
4x50squats
4x50 squat thrusts
20 minutes skipping, first 5 minutes and last 5 minutes with knees up!
10 minutes of cooling down exercises and stretches
:boxing:
Ice Bath

Saturday- sleep!

Sunday - Sunday League football!
1030am Warm Up on pitch and stretch.
11am Kick off
11.45 Half time stretching
12pmSecond Half kick off
1245pm Warm down and stretch

If you are competitive, Sunday League will boost your fitness alot if you play the holding role. I can't lose and won't give them an inch! I stop at nothing to make sure I win every second ball or tackle. I really do think Sunday League helped me comeback from knee injuries.

**6 DAYS EACH WEEK**

1.WARM UP

2.SKIPPING

2.STRETCHES

3.BODY WEIGHT EXERCISES

4.SHADDOW w/ HANDWEIGHTS

5.SPECIFIC SKILL DEVELOPMENT / FITNESS TESTING (15 - 60 min)

= 60 - 120 Min

6.WORK WITH TRAINER / BOXING CIRCUT / SPARRING - 60-120 min

7.WARM DOWN - 5 min

TOTAL - 2 to 4 hours x 6 days


**WEEKLY**

+ Swimming / Running 3 - 4 times per week x 30-40min

Get up at the crack of noon.
some light stretches, go for a 45 min spin on my malvern star steelie. (normally listen to some phat beats, grandmaster flash, blackbox, technotronic etc, run DMC). Meet up with my crib, bust out some moves, breakdance, rap, electric boogie etc. Gets the heart pumpin.
Do some deals, shakedown some fresh dogs in the hood, (bit of unofficial sparring you know wot I mean) . At 6.30pm shake on down to the gym,
1500 one arm knuckle push-ups
15-20 rounds on the ball of speed.
6 minutes wall punching (strengthen the knuckles)
Sparring usually with Joe knuckledusters Rocky 4 McGraw (only one tough enough to spar with me, I scared off the rest from the gym)
Warm down. Shuffle on down to the hood, crank the ghetto blaster, have some battles, put a cap in the ass of some non paying mo-fo.

Then go home to my *****es, eat some high calorie, low fat, nutritious
PUSSSSSSSS E

by the way some people say I wanna be black but not true, I live my lifestyle like it does man,yeah Im white, but I happen to have rhythm can rap, break, boogie, sugar blast etc with the rest. So dont-push-me-coz-im-close-to-the- edge and I dont wanna hear I am a skinny white kid from the UK who wanna be a badass gansta from the bronx. I aint P4PKing

3 days a week at gym, I do compound weight lifts for 40 mins. 10 mins of ab excerxises. 10 mins interval training.
On wednesday I go to karate.

Then on one day thats not karate or gym, I'll do a 3 mile run or half an hour of swimming.

Get up at the crack of noon.
some light stretches, go for a 45 min spin on my malvern star steelie. (normally listen to some phat beats, grandmaster flash, blackbox, technotronic etc, run DMC). Meet up with my crib, bust out some moves, breakdance, rap, electric boogie etc. Gets the heart pumpin.
Do some deals, shakedown some fresh dogs in the hood, (bit of unofficial sparring you know wot I mean) . At 6.30pm shake on down to the gym,
1500 one arm knuckle push-ups
15-20 rounds on the ball of speed.
6 minutes wall punching (strengthen the knuckles)
Sparring usually with Joe knuckledusters Rocky 4 McGraw (only one tough enough to spar with me, I scared off the rest from the gym)
Warm down. Shuffle on down to the hood, crank the ghetto blaster, have some battles, put a cap in the ass of some non paying mo-fo.

Then go home to my *****es, eat some high calorie, low fat, nutritious
PUSSSSSSSS E

by the way some people say I wanna be black but not true, I live my lifestyle like it does man,yeah Im white, but I happen to have rhythm can rap, break, boogie, sugar blast etc with the rest. So dont-push-me-coz-im-close-to-the- edge and I dont wanna hear I am a skinny white kid from the UK who wanna be a badass gansta from the bronx. I aint P4PKing

Lmfao............... ohh hey p4pking :owned2:

yeah right so you do 1000 pressups a day, with 30 sec rest between each 100? have to see it to believe it..

**6 DAYS EACH WEEK**

1.WARM UP

2.SKIPPING

2.STRETCHES

3.BODY WEIGHT EXERCISES

4.SHADDOW w/ HANDWEIGHTS

5.SPECIFIC SKILL DEVELOPMENT / FITNESS TESTING (15 - 60 min)

= 60 - 120 Min

6.WORK WITH TRAINER / BOXING CIRCUT / SPARRING - 60-120 min

7.WARM DOWN - 5 min

TOTAL - 2 to 4 hours x 6 days


**WEEKLY**

+ Swimming / Running 3 - 4 times per week x 30-40min
Shall we have sex before or after that? Only if you say please baby just say please..
yeah right so you do 1000 pressups a day, with 30 sec rest between each 100? have to see it to believe it..
Other people do more with less rest, such as 4 sets of 250. It is's nothing special and I am not even the fastest at them in my gym. Once you train with pro's, you realise it is fairly standard for your fitness to at least do 500-800 per day. Calslappy does 4x3 minute rounds of ONE ARM press ups and gets about 250 in each round, so that puts the possibilities into perspective!!!

Also, when I came back into boxing I started with sets of ten and did about 50 altogether and was rather chuffed. Nobody can start off superfit! But trust me mate if you chip away at it every day and build it up slowly but surely, in a year you will find it easy and you too can be as fit as a pro.

5 Days A Week :boxing:

Resistance Band Stretch: 5 mins

Stretching: Neck, Back, Chest, Arms, Shoulders, Legs... Pretty much the whole body.

Rope: Three 3 Min Rounds, last 30 seconds running in place or double under (depending which one you like). 1 min rest but have to do 25 push ups in that rest period.

Shadow: Three 3 Min Rounds, working combination, pivoting, counters..etc. 1 min rest.

Drills: Slipping, Blocking, Pivoting Drills, (ending with counter punches) Four 3 Min rounds. 1 min rest.

Heavy Bag: Four 3 Min Rounds, applying drills, and anything else learned prior to that day. 1 min rest.

Double End: Two 3 Min Rounds, 1 Min Rest.

Speed Bag: I personally dont focus too much on the speed bag but when i do I use it for two 3 min rounds. 1 min rest.

Calisthenics: Depending on which days, usually alternating we do lunges, burpees, coordination drills on one set of days, then on others we do planks with pushups ascending and descending in a ten count interval (the worse ab/chest work out ever), & other abdominals. Usually last about 20 mins.

Also depending on which days my trainer may throw in sprinting exercises, sprinting for a certain amount of meters, I'd say roughly 25m and stopping to do either pushups, jumping jacks, or burpees. Usually done on the road, away from the gym, the goal being getting back to the gym. Probably do around 200m in total. This is random, so i don't even know when we do this. (British trainers push us hard).

I personally end my training session with the sledgehammer/tire exercise to build power, or flipping a 5 foot diameter truck tire or just jump roping for 10 mins consecutively. My trainer doesn't make me do this, i just do it for my own benefit.

I usually spar on Fridays, probably around 5 rounds or more depending if I'm up for it or not. But I'm probably going to step my game up real soon and spar with some better boxers on Tuesdays and Thursdays.

And I trying to get into the routine of running everyday but I usually do it twice a week 3 miles. I need to step that up.

Thats my routine in a nutshell.

5 Days A Week :boxing:

Resistance Band Stretch: 5 mins

Stretching: Neck, Back, Chest, Arms, Shoulders, Legs... Pretty much the whole body.

Rope: Three 3 Min Rounds, last 30 seconds running in place or double under (depending which one you like). 1 min rest but have to do 25 push ups in that rest period.

Shadow: Three 3 Min Rounds, working combination, pivoting, counters..etc. 1 min rest.

Drills: Slipping, Blocking, Pivoting Drills, (ending with counter punches) Four 3 Min rounds. 1 min rest.

Heavy Bag: Four 3 Min Rounds, applying drills, and anything else learned prior to that day. 1 min rest.

Double End: Two 3 Min Rounds, 1 Min Rest.

Speed Bag: I personally dont focus too much on the speed bag but when i do I use it for two 3 min rounds. 1 min rest.

Calisthenics: Depending on which days, usually alternating we do lunges, burpees, coordination drills on one set of days, then on others we do planks with pushups ascending and descending in a ten count interval (the worse ab/chest work out ever), & other abdominals. Usually last about 20 mins.

Also depending on which days my trainer may throw in sprinting exercises, sprinting for a certain amount of meters, I'd say roughly 25m and stopping to do either pushups, jumping jacks, or burpees. Usually done on the road, away from the gym, the goal being getting back to the gym. Probably do around 200m in total. This is random, so i don't even know when we do this. (British trainers push us hard).

I personally end my training session with the sledgehammer/tire exercise to build power, or flipping a 5 foot diameter truck tire or just jump roping for 10 mins consecutively. My trainer doesn't make me do this, i just do it for my own benefit.

I usually spar on Fridays, probably around 5 rounds or more depending if I'm up for it or not. But I'm probably going to step my game up real soon and spar with some better boxers on Tuesdays and Thursdays.

And I trying to get into the routine of running everyday but I usually do it twice a week 3 miles. I need to step that up.

Thats my routine in a nutshell.

Good routine you got going for you. Keep it up.

Monday gym
stretch out
5 rounds jump rope
150 pullups 150 dips
100 crunches 100 leg raises(both with medicine ball) 60 leg ups
4 rounds on double end bag
3 rounds pad work
3 rounds heavy bag to work on technique and power in my shoulders
stretch out

Tuesday
Run 4 miles (30 minutes)
15 minutes shadow box 3 pound weights
15 minutes movement

Wednesday
strecth out
3-6 rounds of sparring (3 minutes)
150 squats (increasing weight each set)
100 crunches 100 leg raises(both with medicine ball) 60 leg ups
4 rounds double end bag
3 rounds pad work(sometimes not if coach doesnt want me to after sparring)
3 rounds heavy bag
3 rounds jump rope
stretch out

Thursday
stretch
Run 4 miles (30 minutes)
15 minutes shadow box 3 pound weights
15 minutes movement
stretch

Friday
stretch out
5 rounds jump rope
200 push ups
200 rolls(back and shoulder blades dumbell excercise)
100 crunches 100 leg raises(both with medicine ball) 60 leg ups
4 rounds double end bag
3 rounds pad work
3 rounds heavy bag
stretch out

Saturday rest

Sunday
stretch
run 6 miles up and down hills(45 minutes)
stretch


i throw in movement and some shadow boxing sparadically(sp?) at days at the gym and sometimes a round or 2 on speed ball

soon ill be goin to gym 5 times a week wen coach thinks im ready then my routine will change

Shall we have sex before or after that? Only if you say please baby just say please..

We shall have sex in the break between the second and third round of sparring.... if you can get to me.


and no, i shall not say please.

being in school, being a father, and working full-time makes my work out pretty minimal. when i do have time I go pretty hard tho. but here goes, on a regular 5 day basis (mon-fri):


200 push-ups (mixed) ((diamond, long width , incline, decline)
100 crunches
100 squats (no weight)
64 dumbell lifts (50lbs each arm) ((8 reps 8 sets))




usually takes around 25-30mins. and gives a really good pump.

Monday gym
stretch out
5 rounds jump rope
150 pullups 150 dips
100 crunches 100 leg raises(both with medicine ball) 60 leg ups
4 rounds on double end bag
3 rounds pad work
3 rounds heavy bag to work on technique and power in my shoulders
stretch out

Tuesday
Run 4 miles (30 minutes)
15 minutes shadow box 3 pound weights
15 minutes movement

Wednesday
strecth out
3-6 rounds of sparring (3 minutes)
150 squats (increasing weight each set)
100 crunches 100 leg raises(both with medicine ball) 60 leg ups
4 rounds double end bag
3 rounds pad work(sometimes not if coach doesnt want me to after sparring)
3 rounds heavy bag
3 rounds jump rope
stretch out

Thursday
stretch
Run 4 miles (30 minutes)
15 minutes shadow box 3 pound weights
15 minutes movement
stretch

Friday
stretch out
5 rounds jump rope
200 push ups
200 rolls(back and shoulder blades dumbell excercise)
100 crunches 100 leg raises(both with medicine ball) 60 leg ups
4 rounds double end bag
3 rounds pad work
3 rounds heavy bag
stretch out

Saturday rest

Sunday
stretch
run 6 miles up and down hills(45 minutes)
stretch


i throw in movement and some shadow boxing sparadically(sp?) at days at the gym and sometimes a round or 2 on speed ball

soon ill be goin to gym 5 times a week wen coach thinks im ready then my routine will change

double the reps all everything except the running and that sounds like the young highschool me.

6 days a week:

*3 days a week
-Stretching 5 minutes
-2 rounds of skip rope
-2 rounds of shadow boxing
-2 rounds of double end bag
-6 rounds of heavy bag
-2 rounds of heavy bag punch out drills
-2 rounds of speed bag
-A 20 minute run OR 20 minute on the stationary bike

*2 days a week
-Stretching 5 minutes
-2 rounds of skip rope
-4 rounds of double end bag
-6 rounds of shadow boxing(3 with no weights, 3 with 3 pounds weights.)
-A 20 minute run OR 20 minute on the stationary bike

Those 5 days i also do 2x50 push ups, 2 x50 sit ups, 2x20 chin ups, 2x20 dips before going to bed.

*1 day a week:
This is my weight training day, usually the friday since i don't train on saturdays. I do everything, Bench press, shoulders, back, biceps, triceps, legs, dead lift, squats, pecs, ect. I do low reps with heavy weights since i don't want to gain any more muscle.

I recently dropped the mma gym i was going to, so more more sparring or mit training. I decided to dedicate myself to boxing only. I'm going to start a new boxing gym in september.

We shall have sex in the break between the second and third round of sparring.... if you can get to me.


and no, i shall not say please.

That is why you are single. You should beg me for sex and give me more than 30 seconds. At least 45 of 50 seconds should do it. In 8 mile eminem, took 1 minute and 21 seconds plus he was in love.

Shall we have sex before or after that? Only if you say please baby just say please..

Other people do more with less rest, such as 4 sets of 250. It is's nothing special and I am not even the fastest at them in my gym. Once you train with pro's, you realise it is fairly standard for your fitness to at least do 500-800 per day. Calslappy does 4x3 minute rounds of ONE ARM press ups and gets about 250 in each round, so that puts the possibilities into perspective!!!

Also, when I came back into boxing I started with sets of ten and did about 50 altogether and was rather chuffed. Nobody can start off superfit! But trust me mate if you chip away at it every day and build it up slowly but surely, in a year you will find it easy and you too can be as fit as a pro.

What's the point of doing so many in a row? They have lost all benefit doing them if you can do that many.

ROADWORK:
mon / wed / fri - 3-5 mile run in the early AM before work
tues / thurs - 2 and 3 minute interval runs
saturday - 50m, 100m, and 200m sprints

GYM:
mon / wed / fri - boxing training (no need for specifics / just the standard 2 and 3 and 4 minute rounds boxing training)
- hand speed and reflex and timing

tues/ thurs - sparring / boxing training / plyometrics

saturday - sparring (sometimes) / swimming and conditioning

workouts usually go from 2 to 3 hours, depending on the day.

sun-thu
sun and wed
nothing but chest and triceps. lower body i do calfs
mon and thu
all back muscles,torso and bicep. lower body quads
tue shoulders and traps.lower body quads
and rotate every week
i run and work on my abs every day i work out

wed,thu,sat and sunday i hit the bag for about 30 minutes...I was 6ft 158 in feb,now im 190 i put on 22 pounds of muscle

on mondays we warm up with shadowboxing then do fitness stuff like intense rounds on the pads, bagwork, skipping, medicine ball work

on tuesdays i have shadowboxing to warm up again and then bagwork heaps of sparring, and pads and that


on wednesdays i usually do some ab stuff plus mirrorwork


on thrusdays pretty much same as tuesday

on fridays i usually run and do abs or bagwork as well

cant remember exact no. of rounds and that i do lol

SUN-minute drills (pm) skillz, light core, isometrics
MON-enchanced interval training (pm) skillz, core/neck
TUES-roadwork, isometrics (pm) light core
WED-minute drills (pm) skillz, core/neck
THU-enchanced interval training (pm) skillz, punch isometrics, light core
FRI-roadwork (pm) max strength, weighted core movements
SAT- R&R

skillwork is usually 5 rounds of each:shadowboxing, jump rope, heavybag, speedbag, double end bag and once in a while the uppercut bag. I'll mess around with the #'s usually and end up hitting the heavybag more and the speedbag less. I'll spar if theres somebody there thats allowed to spar. Theres not many serious boxers at my gym to spar.

hmm, i go through cycles were i emphasize a specific skill. i look at all training as skill training.

i do various push ups every 2 days or so. usually do about 50 or more straight per type of push up. also include other forms of arm exercises usually.

i do over 100 situps every other day. including back exercise to balance routine.

i do short but low posture stance training in conjunction with squats and the like 3 times a week.

every day:

warm ups, coordination aligning, stepping, movement skills, stance(still) power training, more movements skills, warm down then stretch before sleep. it goes something like that. too many things to describe and hard to explain.

hmm, i go through cycles were i emphasize a specific skill. i look at all training as skill training.

i do various push ups every 2 days or so. usually do about 50 or more straight per type of push up. also include other forms of arm exercises usually.

i do over 100 situps every other day. including back exercise to balance routine.

i do short but low posture stance training in conjunction with squats and the like 3 times a week.

every day:

warm ups, coordination aligning, stepping, movement skills, stance(still) power training, more movements skills, warm down then stretch before sleep. it goes something like that. too many things to describe and hard to explain.

You actually box? and I spose that old dude in the photo could could kick any boxers ass? are you even Asian? Did you get lost from a martial arts forum?

You actually box? and I spose that old dude in the photo could could kick any boxers ass? are you even Asian? Did you get lost from a martial arts forum?

do u seriously want to find out if i box?

really not in your best interest.

4 mile run mon/wed/fri
2 hours at gym mon/tue/thur, 2 mile run at start
5k interval row every other day
chasing women on weekends

Personally I mix weight training in with the boxing and it hasnt affected me yet

Everyday i go in and do the boxing my trainer tells me but this schedule is just my weightlifting schedule and everyday i try to run at least 2 miles and do at least 150 decline sit ups

Monday - Chest, usually i start with flat bench press, then incline then decline bench press, dumbell presses, and flys or other dumbell exercises i usually change it up ( usually i do 4 sets of 12 unless im maxing out)

Tuesday - Backs, wide grip pull ups, close grip pull ups, and then the last two exercises i switch up alot... and in addition i always do a 6 round heavy bag workout on tuesdays

Wednesday - Shoulders, military bench press, military dumbell presses, shoulder raises, and lateral flys

thursday - Triceps, I do alot of different exercises for these so i wont list them all

Friday - Biceps, I do alot of curls for biceps, Regular bicep curls, preacher curls, dumbell curls, 21's, and some other ones i dont know the names of

Saturday - All abs and core workouts alot of exercises i dont feel like listing them

Along with all of this i take multivitamins, proteins, and other supplements like BCAA's, and creatine (it helps dont say it is hurting me more than helping cause thats a lie as long as you take it right)

j doesn't even have to hit you

all he would have to do is look at you and the situation would dissipate with you leaving swiftly, swifty.


ps- just ****in around, never seen either of them fight

do u seriously want to find out if i box?

really not in your best interest.

I´ll battle ya in break dancing grasshopper, that old dude in your sig looks like maybe he could electric boogaloo so who knows. If ya can box just say so.

I´ll battle ya in break dancing grasshopper, that old dude in your sig looks like maybe he could electric boogaloo so who knows. If ya can box just say so.

that old dude in his sig would probably roll up three or four regular people even at age 60

I doubt it, looks like a standup fighter and I doubt it'd hurt to get hit by a 110lb old man and I think his technique would fall apart with 175lbs sprinting right at him

that guy wouldn't hit you...

he'd use like two fingers under your collarbone as you come in and put you out.

he probably is capable of the reknown Death Touch ;)

that guy wouldn't hit you...

he'd use like two fingers under your collarbone as you come in and put you out.

he probably is capable of the reknown Death Touch ;)

And u know why you see those videos of those masters apparently knocking their students over or out cold without touching them etc? its because the how respect system and concept of saving face works, the whole being humble thing in Asian ways of doing things. You dont question your master, imagine if you were the only student not playing the game and rolling over like the rest!

For these reasons alot of these old supposed masters have more respect for their fighting ability than they deserve.

I doubt it, looks like a standup fighter and I doubt it'd hurt to get hit by a 110lb old man and I think his technique would fall apart with 175lbs sprinting right at him

that oldfrail man u speak of is ****ing respected by everyone! my teachers teacher goes about 240 lbs, and he respected him. more like that old frail guy would smash your teeth in before u could move. and i say this having experience with people one person removed from him. my system is very close to his. that old guy, chen pan ling, was supposedly an encyclopedia of fighting knowledge. he isn't known for just talking. back in the 1800's or early 1900's, u couldn't just talk about fighting and teach without being challenged and questioned on your abilities. a bit different than it is here in america right now.

I´ll battle ya in break dancing grasshopper, that old dude in your sig looks like maybe he could electric boogaloo so who knows. If ya can box just say so.

ya i can box man. what do u think old school trained martial artists do? slap fight? we spar full contact. my teacher has boxing training too btw.

And u know why you see those videos of those masters apparently knocking their students over or out cold without touching them etc? its because the how respect system and concept of saving face works, the whole being humble thing in Asian ways of doing things. You dont question your master, imagine if you were the only student not playing the game and rolling over like the rest!

For these reasons alot of these old supposed masters have more respect for their fighting ability than they deserve.

first, how do u know who gets respect for what? MA has it's own politics.

without touching them? that is either hypnosis in some form or pure bull****.

you don't question your master? what did u train in may i ask? and what asians do u know to know the culture?

http://www.youtube.com/watch?v=gEDaCIDvj6I

'Nuff said.

http://www.youtube.com/watch?v=gEDaCIDvj6I

'Nuff said.

nuff said about what? that is funny clip though. japanese martial arts? yeah, go **** with someone who is actually trained.

having said that to regulate this downward spiraling training forum, i like that clip. anyone who doesn't train to fight should know better than to fight. it is fun.

nuff said about what? that is funny clip though. japanese martial arts? yeah, go **** with someone who is actually trained.

having said that to regulate this downward spiraling training forum, i like that clip. anyone who doesn't train to fight should know better than to fight. it is fun.

Meaning that in all honesty i think most traditional martial arts are bull****, meaning they are no good in a real fight. Fancy stances and chi can't help you agaisnt a hard punch to the face.

But then again the only traditional martial arts i ever practiced were tae kwon do and karate as a kid.

Rickson Gracie once said something that i think is very true.:

"You take a black belt, punch him in the face once and he becomes a brown belt, punch him again and is becomes a purple belt..."

Most traditional martial arts don't hold up in a real fight scenario unless the person you are fighting use the same style and rules as you.

I know you are going to take what i said as an insult but don't, prove me wrong instead, show me videos, links proofs.

Meaning that in all honesty i think most traditional martial arts are bull****, meaning they are no good in a real fight. Fancy stances and chi can't help you agaisnt a hard punch to the face.

But then again the only traditional martial arts i ever practiced were tae kwon do and karate as a kid.

Rickson Gracie once said something that i think is very true.:

"You take a black belt, punch him in the face once and he becomes a brown belt, punch him again and is becomes a purple belt..."

Most traditional martial arts don't hold up in a real fight scenario unless the person you are fighting use the same style and rules as you.

I know you are going to take what i said as an insult but don't, prove me wrong instead, show me videos, links proofs.

yes, key word here - *most*

unfortunately u r right in that many chinese, japanese, and korean martial arts teachers in america especially have not ever fought anyone or don't spar realistically if at all.

but there are many out there thst do and are the genuine article. why don't u just take a look at my profile, read my blogs and such. time cartmell is one guy from a side of my lineage who,not only has fought in various avenues, but is well respected in both traditional and modern mma communities. he is an expert in xy and bgz, and has a black belt in BJJ. also, i believe trains an mma team.

his main teacher in traditional arts won at least 3 full contact national tournaments. and having played with him on numerous occasions, i will back him that he is the real deal. as real as it gets. he is an MA bro of my teach.

one guy i linked to has his official fight results on his website. but that does not tell even half the story. he is so well known there is a comic made based on him. he is another bro of my teach - meaning they trained from same teacher, roughly in same generation, or were literally classmates.

i have met and known many people who have the goods in various arts. do people here really think boxing is the only legit form of fighting or that other arts do not study punching? my main art studies it in depth.

now u said your only real experience came from karate and tae kwon do. that obviously clouds your perception. when u fight, u don't jump into a stance!!! that is one of the very first things i learned in CMA. anyone who teaches in such a rigid manner and tells u to fight like that has likely never fought. real teacher know difference between principal and technique or function and form. if u met me and i showed u some things u would not have same opinion. and i don't even mean fighting, but showng u the hows and whys. they are not taught very well because they are not always known.

blame the ****s that give a bad image to the art, not the art itself.

and no, i didn't diss u did i?

first, how do u know who gets respect for what? MA has it's own politics.

without touching them? that is either hypnosis in some form or pure bull****.

you don't question your master? what did u train in may i ask? and what asians do u know to know the culture?

Like that video you posted of that other dude taking on half assed attempts by students.

I havent trained in Martial arts, I had a Japanese girlfriend, worked and lived with Chinese restaurant owners, Chinese-Malaysian girlfriend, taught English in Asia, studied international business and the impact of culture on doing business.

Like that video you posted of that other dude taking on half assed attempts by students.

I havent trained in Martial arts, I had a Japanese girlfriend, worked and lived with Chinese restaurant owners, Chinese-Malaysian girlfriend, taught English in Asia, studied international business and the impact of culture on doing business.

yeah, but are u accepted?

anyways, point here is do not talk about what u do not know. that little dude would throw u around like a a 5 year old. maybe u need to go play with some people who train the traditional way. if u are so kind enough to tell me what city u live in, i may be able to find a reputable group or school that u can go to and ask any questions u like. including telling them their **** does not work or they do not fight.

sounds like u need a lesson to me.

yeah, but are u accepted?

anyways, point here is do not talk about what u do not know. that little dude would throw u around like a a 5 year old. maybe u need to go play with some people who train the traditional way. if u are so kind enough to tell me what city u live in, i may be able to find a reputable group or school that u can go to and ask any questions u like. including telling them their **** does not work or they do not fight.

sounds like u need a lesson to me.

Sounds like you need to actually do some boxing

Sounds like you need to actually do some boxing

really, yeah, cause us traditional guys don't box lol. grow up man. why try to argue on something u don't know? are u that bored?

btw who do u think has more credibility, me or u two combined? let's take a vote.

and that stuff about how ´the little dude would throw me around like a 5 yr old´is just the stuff about mystical bull**** I was talking about in another thread. He might throw around one of his students like that (allowing him to ´save face´) but myself or any other boxer would fight, and fight hard and if the old dude wins he would have to work for it! But you cant say who would do what without knowing much about who your talking about (size, weight, experience, age etc) on a forum so I will leave it at that
It doesnt matter what training you have had, If someone knows how to hit and has got the the will they can do damage. Hell, a 10 year old girl can kill you in a pub fight if she cuts you in the right place with a broken glass. Nothing makes old masters like this guy invincible. If they were, you would see them get in the MMA or boxing ring and end fights quick, is this gonna happen? **** no.

Speedkillz....

If I didnt know you were training in the trenton area I'de thik you were on eof my training partners. We have the exact same roadwork and schedule.