i'm 5'11 i was 220 a few moths back and i mangaed to get down to 200....i was thinking of bumping down to at least 190.... but should i lose more weight than that?

What is ur build. If its medium i would get done to 160 if i was you. Im 5'8 146lbs and I need to get down to 135. I have a medium build.

I fight at 165.. thats my picture up there... I came from 230.

Thats why i jump easily to 190 after almost every fight.. and for 2 fights i just stayed 178.

What is ur build. If its medium i would get done to 160 if i was you. Im 5'8 146lbs and I need to get down to 135. I have a medium build.

my bulid's kinda large....i mean i work out on my arm's and chest region...but it not to a point where i'm big as kimbo.

i think the most i'll probaly get down to is probaly 180-185 but 190 my goal just in case.

my bulid's kinda large....i mean i work out on my arm's and chest region...but it not to a point where i'm big as kimbo.

i think the most i'll probaly get down to is probaly 180-185 but 190 my goal just in case.

Go for it. :boxing::boxing::boxing::boxing:

i'm 5'11 i was 220 a few moths back and i mangaed to get down to 200....i was thinking of bumping down to at least 190.... but should i lose more weight than that?

well depends on your build

if your medium build ill say 165

if your bulky get down to light heavy at least

Light Build - 152
Medium Build 152 or 165
Heavy Build 165