I was just wondering if i go for a run in the morning, am i better off eating before i go or when i get back, or am i better of having an apple before i run then my breakfast when i get in.

Cheers.

doesnt matter

its risky to eat too much carbs before you run. your stomach could get real turbulent. eat a banana before you run and then eat your breakfast after...

Alright cheers for the advise.