Ok first ill say, i very rarely drink as im normally too focused on my training, only at very very special events do i ever touch the stuff. Yesterday i got my A level results which meant i was going to university, so naturally i wanted to celebrate, went to a few clubs with loads of friends, had a few too many beers and feel very very bad today! Wise idea to just go train through it? What do you guys do? This is why i dont drink haha

Ok first ill say, i very rarely drink as im normally too focused on my training, only at very very special events do i ever touch the stuff. Yesterday i got my A level results which meant i was going to university, so naturally i wanted to celebrate, went to a few clubs with loads of friends, had a few too many beers and feel very very bad today! Wise idea to just go train through it? What do you guys do? This is why i dont drink haha
I wouldn't do it. Your body is dehydrated and if your going to be doing any cardio I would definately wait till you can get a ton of water in you and start feeling decent.

if youre truly hung over, take the day off.

if you feel ok, rehydrate and get out there.

when im hungover i know it

Well i didnt have time to check here before i went, so i went anyway! Had a really hard cardio session today as its start of the new season, never struggled so much at the gym, even when i was starting out, definately couldnt do that again, me and alcohol dont mix haha