Last couple of weeks Ive kinda let my self go. I decided its summer **** it, so I started eating like a madman and drinking/smoking again. Recently I havent been feeling too good so I read up on this but didn't really find out the best way to do it. I just want to do like a short 4 day detox, what is the best way, can I eat food in between and how do I start eating again on the 4th day...Thanks get back to me soon

u gonna get teh diarheas man

Heh I hope not **** is this even worth doin or should I just start eating healthy

cmon people I know you can help me out, im trying to start this today maybe

I would recommend just starting o eat healthy again. Do it slowly; say, eat healthy 4 days, 3 days "cheat". Next week 5 days healthy, 2 cheat. Build up to everyday healthy.

You can try the detox, but I wouldn't do it out of nowhere. I would build up to it as well; for instance, do it for one day; next week two, etc.

That's how I would do it.

Yeah man work into it. Also if you do the detox be prepared to see things in the bowl after you've had a **** that you dont really wanna see!!!

Yeah man work into it. Also if you do the detox be prepared to see things in the bowl after you've had a **** that you dont really wanna see!!!

HAHAHA. :puke:

About 30 minutes ago I mixed 1/16 teaspoon cayenne pepper with juice of a lemon and 2 tablespoons of maple syrup into a cup of water. It was the most intense drink I could barely handle it. Now...am I cool to eat some food or something I was thinking like some carrots cerely, maybe I dont know If someone could tell me a good diet plan while im drinking this stuff that would be cool

Its junk science, there is no basis behind the false claims of detox diets.

What toxins are you actually releasing from your system?

Un-illiminated fecal matter is bogus also...