View Full Version : basic training info- LINKS


Landon S
07-18-2008, 01:09 AM
Instead of getting PO'd at people for not knowing everything about everything, Im going to provide some links so you guys can learn a lil extra sumthin sumthin.

Its good to have at least a basic understanding of how and why your body adapts to various stimuli so you know why or why not to do something. And the main and secondary functions of the muscles, energy systems etc. If your not interested dont read it but Im sure alot of you will.

Alot of things I have to find again or find alternate sites so bare with me, it may take a while. Ive also got somewhere I've got to be soon so I'll post more links after. If anybody has more links they'd like to add please do.

Links coming in the next post

Landon S
07-18-2008, 01:15 AM
Exercise Physiology
http://www.sport-finess-advisor.com/exercise-physiology.html
-ALOT of info there ^

Landon S
07-18-2008, 01:23 AM
Muscle fiber types
http://en.wikipedia.org/wiki/Skeletal_muscle
-theres also alot of extra links scattered through the text

Landon S
07-18-2008, 01:50 AM
More lactic acid stuff
http://sportsmedicine.about.com/exercisephysiology/a/aa091301a.html
-you could browse through the related links, otherwise it doesnt go into real detail

Brian Mac
http://www.brianmac.co.uk/
-what can I say, this site is a gold mine of info. I'll be hard pressed to find something that hasnt been covered here. I had this one bookmarked...but it disappeared but I found it again yay

Anyhow Im gone, ttyl

Hope these answer alot of unasked questions. If youve got a question about what you read I MAY be able to help. punchdrunk & fraidy know their **** to so I hope they pitch in aswell.

Trrmo
07-18-2008, 08:39 AM
Thanks Landon

Jay Stone
07-18-2008, 12:41 PM
YEahh i appreciate that.

mkm88414
07-18-2008, 04:58 PM
interesting info on that brian mac page good thread

Landon S
07-20-2008, 01:09 AM
No problem guys, happy to help.

http://www.rosstraining.com/articles.html
-Gee, how could I forget

Jay Stone
07-20-2008, 12:08 PM
No problem guys, happy to help.

http://www.rosstraining.com/articles.html
-Gee, how could I forget

haha ofcourse!...everytime i read an article or summin from this man it makes me wanna stop what im doin and train.

j
07-20-2008, 03:50 PM
yeah, you gotta appreciate what that guy does. he brings up some old school ****.

rossboxing has been around for a while. i remember it many years ago.

Landon S
07-20-2008, 10:12 PM
haha ofcourse!...everytime i read an article or summin from this man it makes me wanna stop what im doin and train.

I like how he advocates working hard. I always do his routines at least twice a week. When I couldn't make it to the gym it was 4 days a week plus running 3 times. During that time I could literally go nuts doing anything and still have gas, its an awesome feeling being in condition.

Landon S
10-19-2008, 12:58 AM
www.dragondoor.com/articler/mode2/Martial_Arts

in particular check out "Endurance Training: Intervals vs Long-Slow Steady Distance

Theres more links in page 1