View Full Version : I just did this to finish up a work out. should I???


VulgarTheClown
08-10-2003, 05:45 PM
50 crunches
10 wide arm push ups
50 crunches left elbow to right knee
10 close arm pushups
50 crunches right elbow to left knee
10 wide arm push ups
50 back crunches
10 close arm pushups

should i do 15 instead of 10 pushups inbetween crunches

Kempo Chris
08-10-2003, 07:35 PM
do 20

VulgarTheClown
08-10-2003, 07:43 PM
i will do my best

do pushups harden the chest/ expand it?

what exactly do they do?

Seraph_17
08-11-2003, 09:09 AM
I though push ups just strengthened the arms..........