View Full Version : Improving co-ordination...


Oriachim
07-06-2008, 03:29 PM
is there a decent, effective way I can improve my co-ordination for boxing? i heard skipping helps a lot.

J_CON
07-06-2008, 03:43 PM
try some advanced jump roping steps

J_CON
07-06-2008, 03:45 PM
if you can

Hearnsz
07-06-2008, 03:45 PM
try some advanced jump roping steps

Airhockey helps hand-eye co-ordination alot. RJJ does it.

Oriachim
07-06-2008, 03:49 PM
advanced jump rope stepping? can you elaborate please? you mean moving while skipping?

Luke.l.08
07-06-2008, 04:19 PM
Floor to ceiling ball

Equilibrium
07-06-2008, 05:26 PM
Floor to ceiling ball


That, also called a double end bag.

mr tricky
07-06-2008, 05:36 PM
advanced jump rope stepping? can you elaborate please? you mean moving while skipping?

he means not just jumping up and down,

eg, cross over, double jump, ect.............


type in on google,

flyd mayweather jump rope