View Full Version : Stretching for bagwork


Seraph_17
08-07-2003, 09:03 AM
Before I go on the heavybag if I am gonna be including kicking then naturally i will do a stretching routine for my legs beforehand that i learnt at kickboxing. But if I am just boxing the heavybag is it neccessary to do any stretching, and if so what should I do????

bob
08-07-2003, 10:27 AM
shoulders and triceps and biceps ......and warm your wrists up......warm ups are important

Seraph_17
08-07-2003, 12:36 PM
OK how best can I warm those muscles up bob?