View Full Version : Stretching for bagwork

08-07-2003, 08:03 AM
Before I go on the heavybag if I am gonna be including kicking then naturally i will do a stretching routine for my legs beforehand that i learnt at kickboxing. But if I am just boxing the heavybag is it neccessary to do any stretching, and if so what should I do????

08-07-2003, 09:27 AM
shoulders and triceps and biceps ......and warm your wrists up......warm ups are important

08-07-2003, 11:36 AM
OK how best can I warm those muscles up bob?