View Full Version : Advice on Running and Sleeping


SdBoxingFan83
07-03-2008, 09:51 AM
So I went running last nite Guys and damn , I havent slept that much problably 4 hours went to bed at 1 woke up at 5 am , But i feel so damn energetic, my mind is like wide awake but my legs are a bit tired and aching , its 5 am should i go running now since im not doing crap , or should i eat something relax and go run later?

Tuggers1986
07-03-2008, 09:56 AM
So I went running last nite Guys and damn , I havent slept that much problably 4 hours went to bed at 1 woke up at 5 am , But i feel so damn energetic, my mind is like wide awake but my legs are a bit tired and aching , its 5 am should i go running now since im not doing crap , or should i eat something relax and go run later?

Relax. Let your legs rest a bit more then go for a good run later on.

SdBoxingFan83
07-03-2008, 10:05 AM
Thanks Bro

laurinsane8
07-03-2008, 10:06 AM
Yea relax a bit and eat a little something. Don't go running without any feul in the tank.

SdBoxingFan83
07-03-2008, 10:08 AM
Should i Suck it up and just go Run eat some oatmeal and go run ? Cuz damn minutes are hours and im like so energetic

Trrmo
07-03-2008, 10:53 AM
Lack of sleep can often be a sign of overtraining. I heard that many tour de france cyclists need to take sleeping pills overnight to be ble to sleep.