07-02-2008, 03:07 PM
This is a great ab workout www.extreme-fitness-now.com/6-pack-abs.html. You will totally feel the burn. I do most of these exercises when I work my abs. Getting hit in the stomach is not fun with flabby abs.
There are some other good exercises as well as Plyometrics.
07-02-2008, 08:10 PM
this looks great. really simple is good
07-02-2008, 08:17 PM
I found the ĘBarbell Ab RolloutĘ exercise listed here in the following ab workouts to really smash the abs without the high repetitions but gotta admit dont do it often coz its hard!
07-02-2008, 09:43 PM
I got this one from ********boxing.com, they suggest 2 rounds or so but Im currently doin 4. I changed the side crunches to jack-knifes to hit the obliques better. The air bicycles are a *****.
30 sec hands behind head crunches (12-15)
30 sec hands behind head sit-ups (8-10)
30 sec leg raises (8-10)
30 sec air bicycle (15, touching both elbows to knees count as 1)
30 sec side jack-knife (oblique V-up) (8-10)
30 sec side jack-knife other side (oblique V-up) (8-10)
rest 60 seconds and repeat as many times as possible
Its nice since theres usually an interval timer goin off in the gym anyways. Wall clocks work good too.
07-03-2008, 09:02 AM
i do this one. I dont wear spandex while i'm doing it though.
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