Look at this brutha work this bag. Man, his left hook comes out so smooth.

i put too much power into mine.

cant imbed.
http://www.youtube.com/watch?v=866GTLlCJn8&NR=1

gotta visit the link.

good ****.

i like his right hand

very quick right cross on that guy.

see how he drops his hands after about a minute of letting his hands go? thats when the guys he fights with a good chin to take his early punishment and come back at him when he's tired, could change the fight.

Left hook is quick. But, lacks power.

Ya this dude is really fluid has a good left hook

Left hook is quick. But, lacks power.

his powerband is obviously from his cross.

you raise a good point though.

Better to have that speed in the jab and cross, to setup the big left hook, that's how I do it. ppl dont see that punch coming especially when u throw down low

manny pacquiao heavy bag
http://www.youtube.com/watch?v=i7dB_4yXPv4