View Full Version : Proteins


hardmanbrit
06-27-2008, 01:50 PM
Can someone please list a load of good foods that contain proteins?

I know that stuff such as bacon and stuff like eggs contain a large amount of protein, but they are too fattening.

Thanks very much.

THE REED™
06-27-2008, 01:51 PM
steak, chicken, tuna, egg whites, wheat bread wraps, about 8g a wrap

hardmanbrit
06-27-2008, 02:03 PM
Thanks very much man.

I really appreciate that.

steindogg
06-27-2008, 02:06 PM
Tofu is a great source......

Tyson123
06-27-2008, 02:27 PM
Fat Free Milk

sukhenkoy
06-28-2008, 12:16 PM
Nuts contain their fair share as well.

peewee1460
06-28-2008, 01:17 PM
chicken, fish, pork tenderloin

Flab
06-28-2008, 01:19 PM
Beef, pork, chicken, fish, eggs and dairy, beans, nuts and seeds.

Darkstranger
06-30-2008, 03:55 AM
Chicken, Tuna, Beef, Yoghurt, Nuts. It can get expensive so might wanna try whey protein drinks to increase the amount of protein your getting.

J_CON
07-04-2008, 08:59 PM
Milk has 1 gram of protien in every ounce.

Tyson123
07-05-2008, 12:16 AM
Milk has 1 gram of protien in every ounce.

One serving of milk is 8 grams of protein.

sukhenkoy
07-05-2008, 01:59 AM
One serving of milk is 8 grams of protein.
One serving of milk is 8 ounces.