cashews (lightly salted)
peanuts (Dry Roasted)
seed trail mix
Raisins
chocolate chips and i was thinkin abotu throwin in some chex mix


the chex mix has more carbs tahn the chocolate chips

Cashews are incredibly fattening, full of carbs and fat so stay away from them.
Raisins has a lot of sugar.

Everything in your list is junk food

Originally posted by Mr. Beelzebub
Cashews are incredibly fattening, full of carbs and fat so stay away from them.
Raisins has a lot of sugar.

Everything in your list is junk food \

Trust him....he knows what he's talking about.....

i was told not to worry about fat.

just the carb intake.

Originally posted by Mr. Beelzebub
full of carbs

Peanuts are fine, if you are going on a low to no carb diet, i dont know seed trail mix, don't take chocolate chips or chex mix.

Peanuts contain a decent amount of fat, but it's 'good' fat, polyunsaturdated and monounsat. Watch your saturdated fat intake.

Nuno, peanuts are not filled with a huge amount of carbs, i believe what, 8grams per serving. I'm sure he isn't going to take in more than 2 servings so that's fine to me.

but the cashews are bad tom?

Cashews are fine imo also. Usually they have like 8 grams of carbs and around 6grams of protein, 14g of fat but 2/3's of that is monounsaturated

what type of diet are you on?

junk foood kick down!!!

i'm on a high protein low carb i guess would be the best way to describe it


mornin i eat oatmeal or like a mango

then all carbs after that are from like broccoli or other veggies
all else is tuna turkey or chicken

thats a pretty good diet when i train i eat a lot of chicken and fish

Just eat it VTC