View Full Version : pre workout banana
06-25-2008, 01:18 AM
i read on here that for some energy before training to have a banana.. just wondering how long before training do u have it?
06-25-2008, 02:00 AM
Some energy drinks ive seen say about 25 minutes, probably somewhere around there, i'm not sure.
06-25-2008, 04:29 AM
about 20-30 mins prior to training
06-25-2008, 05:30 PM
thanks for that
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