View Full Version : Stamina


Calzaghe01
06-22-2008, 01:59 PM
Hi can anyone suggest a good way to have much more stamina, I do kickoxing twice a week but my stamina is bad....

i havent really got gym gear, I have a treadmill and some weights (if that helps)

and erm i really want to get my stamina up so that i dont get tired whilst playing football (soccer) and kickboxing as fast, i admit my stamina isnt as good as it should be.

Im not overwieght, and actually could do with putting some muscle on, so is there any suggestions for me to get better stamina and also buold muscle.

Im 17 years old if that helps.

any advice to get better stamina? and or muscle?

Cheers

peewee1460
06-22-2008, 02:41 PM
long distance runs helped me build my stamina sprints helped me get my wind back faster

P4PKING_2008
06-22-2008, 03:01 PM
Just run and run and run. You will be fitter in no time. Record your times to notice improvements.

sukhenkoy
06-22-2008, 07:00 PM
Swim too if you have access to it. Hard swimming gets me more tired than any of the exercises I do, be it running, strength training, heavy bag, etc.

Calzaghe01
06-23-2008, 09:52 AM
so wot do u mean lyk run for 30 mins on a fast speed and record me time then a few weeks later run the same speed but for less time?

J_CON
06-23-2008, 10:07 AM
Hi can anyone suggest a good way to have much more stamina, I do kickoxing twice a week but my stamina is bad....

i havent really got gym gear, I have a treadmill and some weights (if that helps)

and erm i really want to get my stamina up so that i dont get tired whilst playing football (soccer) and kickboxing as fast, i admit my stamina isnt as good as it should be.

Im not overwieght, and actually could do with putting some muscle on, so is there any suggestions for me to get better stamina and also buold muscle.

Im 17 years old if that helps.

any advice to get better stamina? and or muscle?

Cheers
Jump roping. cant beat it

Sage84
06-23-2008, 12:07 PM
Run a few miles...record ur time...

Note down ur best time of that week and then starting the next week try and beat it everyday, if u start beating ur own times quite alot add sprints to ur runs..

Rafael Benitez
06-24-2008, 12:05 AM
Run a few miles...record ur time...

Note down ur best time of that week and then starting the next week try and beat it everyday, if u start beating ur own times quite alot add sprints to ur runs..

For association football, you need to do fartlek and sprints. Also, try boxing classes too and more roadwork. Kcikboxing is for bums, no offence.

Calzaghe01
06-26-2008, 11:56 AM
none taken.. :) does anyone have any advice about using weights also considering everything i have written on the 1st post ;)

thanks

supRa
06-26-2008, 02:30 PM
RUN FOREST RUN!!!!!
just run man sprint and timing is ur bestfriend

ohh and run in the morining like at 5 am or 4 which ever fits u

Pork Chop
06-26-2008, 03:09 PM
.... Kcikboxing is for bums, no offence.

yeah, kickboxers do make you boxers look like bums huh?

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