anybody know any?

anybody know any?

Shadow boxing with weights.
Celiling to floor bag.
Speedbag.
Heavybag with heavy gloves.

using high resistance bands and shadow boxing with them.

DO the olympic bag drills..they kill you
We do them at our gym there something like 45 seconds non stop 1 2s as fast and hard as you can, then 30 second break, repeat twice, then 3 30 second drills, then 3 15 second drills.