View Full Version : hand speed drills


peewee1460
06-21-2008, 12:42 PM
anybody know any?

P4PKING_2008
06-21-2008, 12:53 PM
anybody know any?

Shadow boxing with weights.
Celiling to floor bag.
Speedbag.
Heavybag with heavy gloves.

d_lyrik803
06-21-2008, 01:10 PM
using high resistance bands and shadow boxing with them.

Towelie
06-21-2008, 01:44 PM
DO the olympic bag drills..they kill you
We do them at our gym there something like 45 seconds non stop 1 2s as fast and hard as you can, then 30 second break, repeat twice, then 3 30 second drills, then 3 15 second drills.