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Insane Heavy Bag Drill
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Originally posted by Bobby Lee View Posti have seen his videos and all his workouts are ****ing hardcore. does this guy fight?
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yup ross is the man, I follow his training modalities and I always see great results in fitness. I find that your conditioning fades pretty fast (like 1 month) so you have to keep the intensity up while doing everything else or do his conditioning routines at least twice a week to hold on to what youve gained, which is usually like 30-40mins total so its pretty easy to get off your ass for those kinds of benefits.
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we usually do drills like those in our gym but not as intense as the first half of that video, thats a crazy flurry of 1, 2's. hes da man tho, his jump roping skills are crazy.
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