View Full Version : Insane Heavy Bag Drill

Point Blank
06-18-2008, 02:25 AM
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Actus Reus 21
06-18-2008, 02:29 AM
yea ross is the ****! All his **** is legit!

06-18-2008, 04:11 AM
Wow ! ! ! ! !! ! !!

Point Blank
06-18-2008, 04:26 AM
i have seen his videos and all his workouts are ****ing hardcore. does this guy fight?

06-18-2008, 04:59 AM
That is sum crazy ****. Hes got skills

Actus Reus 21
06-18-2008, 04:56 PM
i have seen his videos and all his workouts are ****ing hardcore. does this guy fight?
no he used to fight but injuries kept him from seariously competing. Hes now a strength and conditioning coach. Hes really underated, I would like to see him in alot of pros corner or camp because this guy really knows how to train fighters.

Landon S
06-18-2008, 05:19 PM
yup ross is the man, I follow his training modalities and I always see great results in fitness. I find that your conditioning fades pretty fast (like 1 month) so you have to keep the intensity up while doing everything else or do his conditioning routines at least twice a week to hold on to what youve gained, which is usually like 30-40mins total so its pretty easy to get off your ass for those kinds of benefits.

06-18-2008, 07:53 PM
yeh hes the man indeed too bad he never went pro properly

06-18-2008, 11:05 PM
we usually do drills like those in our gym but not as intense as the first half of that video, thats a crazy flurry of 1, 2's. hes da man tho, his jump roping skills are crazy.