I just got my punch bag and this is the first time I used it, Advice and criticism would be appreciated. Cheers.
http://www.youtube.com/watch?v=mObCFLnUdY8

My advice would be to record a longer video when you have time. It's a lot easier to judge you from a longer vid :D

Not trying to be a prick or anything, just sayin.

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bwahahahahahha. Sorry, hahahahahahahah......hahahahaha...ha.....

cant say much from that.. except i love that bag.. they're lush to hit. id look for a better place for it though. contact with that wall will wear it out quick smart

Thanks mickey gomez, I hate people like you who just take the piss out of beginners trying to learn.

how heavy is that bag, from the size it looks heavy but your punches make it look light lol

It's 27kg mate.

ah, the bag looks definately heavier than that. keep it up, post a longer video

I will post one on here in a few minutes.

and PLEASE record right side up this time!

I did on the other vid lol