Does anyone have ab workouts that proven to be successful and they have experience with it, if anyone could help that would be great.

Sexual Intercourse.

Yeah man - PM me for some exercises. I'm kinda busy right now.

Sexual Intercourse.

haha i wish

Hey, whats up aside from the exercises I'm going to take a shot in the dark and assume you want your abs to show. If this is what you're going for then I can honestly tell you the old saying "abs are made in the kitchen". A great diet that actually aids in burning fat will "show your abs". You can also incorporate A LOT of cardio into your workouts. These two things aside from the obvious ab workouts will rip you and give you the "abs that show effect" that I'm assuming you are looking for. Good luck bro.
-Ace

Ace got it straight up. Maintain a healthy diet, run, run, run, lift some weights and they will show. You need to have a low body fat %. Stick with it, it takes time.

Hey, whats up aside from the exercises I'm going to take a shot in the dark and assume you want your abs to show. If this is what you're going for then I can honestly tell you the old saying "abs are made in the kitchen". A great diet that actually aids in burning fat will "show your abs". You can also incorporate A LOT of cardio into your workouts. These two things aside from the obvious ab workouts will rip you and give you the "abs that show effect" that I'm assuming you are looking for. Good luck bro.
-Ace

Suprisingly I'm not actually trying to get my abs to show, I read a thread earlier saying that having strong abs will add power to hooks which has always been a problem for me my hooks were never as strong as they should be so I'am just trying to solve that.

So I was just wondering if anyone has specific workouts that strengthened their abs. But, thanks Ace I actually just added more cardio in my workouts hopefully it works.