Post what you guys eat and when you eat it when you are training. Lets give eachother an idea of what we eat and we can all help eachother out.

Breakfast- Kashi cereal, skim milk, apple

Snack- Can of tuna, some almonds

Lunch- Lean meat, veggies, olive oil

PreWO- 1 Scoop Protein Powder

PostWO- 2 Scoops Protein Powder

Dinner- Lean meat, veggies, brown rice/sweet potato.
Dessert- No fat frozen yogurt ice cream with fresh berries. Helps keep me sane.

What are yall eaten.

I dont box, just like to try and keep fit by training so i dont use the protein powder stuff...

Breakfast - Weetabix, Skim milk, piece of fruit (peach usually)

Snack - Fruit salad - usually grapes, apple, strawberry, kiwi, orange cut up and eaten together..

Lunch - Tuna Sweetcorn Pasta or Tomato and basil Pasta or Maybe sandwich on wholemeal bread

Then gym

Diner - Meat, Usually grilled chicken with some salad, maybe with some rice or veg..


U think there might to too many carbs in that?? ive been wondering for a little while now

most of my days ago like this -

breakfast - 3 egg omlette w/ spinach, cheese, mushrooms. 1 pack of oatmeal. green tea
snack - beef jerkey
lunch - tuna , green beans
snack - protein bar or yogurt
dinner - chicken breast , spinach salad

pre workout -whey protien
post workout - surge recovery drink ( after weight training only)