instead of doing regular chin ups....sling an old gi top over the chin up bar, then hold on to the lapel/collar whilst using it for chin ups....you can also hold the lapel like you would for a cross choke and do chin ups that way.
07-21-2003, 04:44 PM
That is actually a good way to build your grip. Also purchase one of those therapy balls that you constanlly roll & squeeze in your hands. For those without gi's you can use a heavy towel or rope.
lol i use a squash ball works the same tho:)
08-12-2003, 02:00 PM
My last job I used to unscrew oil filters without the use of tools.
within weeks it felt like I could shatter glasses with my hands. Remember,.... it felt like that.
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