How beneficial is whey powder? What is the best brand? How should it be mixed? What exactly does it do?

How beneficial is whey powder? What is the best brand? How should it be mixed? What exactly does it do?

do a thread search there is a large amount of recent threads with this in it....


Isopure is the best.....you want a good isolate protein with digestive enzymes and a large amount of Brached Chain Amino Acids BCAA's.....typically something that has over 7 grams of leucine and a good amount of glutamine as well...stay awasy from cheap proteins!

I swear by this stuff:

http://www.designerwhey.com/

BUT, get the 'all natural' flavour so you stay away from nasty sweeteners (which are actually slow-release poisons)