ive put a video of me on my punch bag up before and i want ever good so ive done another 1 as ive been trainin a little http://www.youtube.com/watch?v=tljlCaA_VcQ

You need to keep your hands higher mate.

cheers i just find it hard to keep my hands up when theres no 1 throwin back any advice?

How much experience do you have? Your quite fast for a big lad and always jab ... Not bad stuff.

Like he said though keep your hands up, Imagine a guy in front of you.

well ive dne kickboxin in the past and done mma but ive only been consatratin on boxing for about 2 or 3 week

Because you've done boxing and MMA so have background knowledge on striking, if you wanted to compete in boxing, roughly how long would they expect you to train for? Do they give you a maximum time that you have to have been training in boxing only for you to compete?

Yeah, really keep those hands up. You throw your straight right weird, like your punching down or something, any reason for that?

no ive never really noticed it