FUC_U_PAYME
05-22-2008, 02:21 PM
dose anybody have a good work out for me to get toned i'm 153 want to get down to 147 and get toned
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View Full Version : Want to lose weight FUC_U_PAYME 05-22-2008, 02:21 PM dose anybody have a good work out for me to get toned i'm 153 want to get down to 147 and get toned Flab 05-22-2008, 02:24 PM Have lots of sex. jberg 05-22-2008, 03:33 PM ^^ not as crazy as you think Flab 05-22-2008, 03:45 PM Lose weight and have lots of fun at the same time, perfect! :luvbed: Tenacious 05-22-2008, 04:23 PM Eat healthy, do HIIT (high intensity interval training ) 3 times a week, and steady pace 30 min cardo sessions on the days you dont do HIIT. That should drop the weight. |