View Full Version : Posture


angus the bull
05-21-2008, 11:32 PM
I realized not long ago that my posture isn't to great. It looks like my shoulders are starting to round slightly. I'm wondering if there are any exercises at home that i can perform to maintain a good posture.

potatoes
05-21-2008, 11:58 PM
Lots of stretching. These days boxers don't do enough of it.

Ukr_Alex
05-22-2008, 11:09 PM
Walk around the house with a stick behind your back with your arms hugging it at the elbows...

cant find a picture online.

jessesmit
05-23-2008, 02:49 AM
like how d they use to get water back in the days..?:P

jberg
05-23-2008, 03:09 AM
i used to curl over too much and it hurt my back. stretching is the best help

REGULATOR8
05-23-2008, 02:18 PM
Pull-ups helped my posture. Just try to be concious of how you are sitting if your at a computer or something.