angus the bull
05-21-2008, 11:32 PM
I realized not long ago that my posture isn't to great. It looks like my shoulders are starting to round slightly. I'm wondering if there are any exercises at home that i can perform to maintain a good posture.
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View Full Version : Posture angus the bull 05-21-2008, 11:32 PM I realized not long ago that my posture isn't to great. It looks like my shoulders are starting to round slightly. I'm wondering if there are any exercises at home that i can perform to maintain a good posture. potatoes 05-21-2008, 11:58 PM Lots of stretching. These days boxers don't do enough of it. Ukr_Alex 05-22-2008, 11:09 PM Walk around the house with a stick behind your back with your arms hugging it at the elbows... cant find a picture online. jessesmit 05-23-2008, 02:49 AM like how d they use to get water back in the days..?:P jberg 05-23-2008, 03:09 AM i used to curl over too much and it hurt my back. stretching is the best help REGULATOR8 05-23-2008, 02:18 PM Pull-ups helped my posture. Just try to be concious of how you are sitting if your at a computer or something. |