just started training again after a 4 month lay off. what do you guys think is this ok for a start

2 hour session going to train 2-3 times a week to get back into it.

strech
20 mins skipping
10 mins shadow boxing
3 rounds of 3 mins bag work
3 rounds 3 mins pads
100 sitt ups more if feeling good
50+ push ups
10 mins skip
slow jog

sparring now and again but not every session.

planning on doing this for fist couple moth then back competing again

how old are you?

Nice man! Good luck in your training

Good luck mate

Why not just join a gym?

how old are you?

i'm 17 been doing boxing for close to 4 years though.

Why not just join a gym?

i thought it was clean i was apart of a gym, no?

Anyway i am apart of a gym but i wont be training there untill i get back to the top off my game untill then i'm gonna stick with that plan and just go to the local club were every1 just does there own thing.