That's what I call what I just did at the gym this morning. Did the stair-stepper for 20 minutes to get warmed up, then did the bike for 60 minutes.. then drank some water.. then ran for 45 minutes on the treadmill.. then did this crazy new aerobic thing that works your upper body at the same time for another 40 minutes.

Now I'm tired, still have my endorphin high. I'm going to start training to run in some marathons... I think i went a lil over-board today, lol.

What about the weight training marathon man?

I'm just going to do all cardio this next week everyday. Going to get up at 5am and go to the gym and run every morning before work this week. If I can hack it this week, I will be able to make it a daily thing. ...chicks dig nice bodies, gotta keep it up u know?
:lovers:

damn...your lungs must be the size of hot air balloons. Great workout!

Damn thats tough man just take care of your joints.