I am 21 and i'm about to start Boxing. It has been an abition of mine for a while now to box but have never had the enthusiasm for it until now.

I am very unfit as I smoke and eat a lot of shit.

Over the last few weeks I have been going running 4 times a week and have cut down on the fags (hopefully altogether soon).

You guys got any advice on any training regimes, diets, and basically how a beginner goes about getting themselves into the ring.

Cheers.

At work just now so can't be on long! Type what you'd like to know about in the search field and you'll get tons of threads about this. Especially diet.

get to a boxing gym!!!!!!!!! cant stress that enuf!! and quit ****in smokin its shit

Stop smoking and get yourself to a boxing gym.