"this is not a good like guys" - 40 Year Old Virgin


lately i have been running 2 miles per day every day for like the past 4 days and i have def. been losing weight i have only lost like 3 pounds tho but i look or i feel like i look different.

anyways

i got man boob and like i said it's not a good look does anyone know how to lose it???

Work out you're chest, do dips,Push ups, and other workouts, with a good diet, and good amount of cardio they will be gone in a month probably depending on how much there is.

Work out you're chest, do dips,Push ups, and other workouts, with a good diet, and good amount of cardio they will be gone in a month probably depending on how much there is.



what are dips???

cuz im i was at 273 about a month or two ago now im down to 263 i bought a scale to weigh my self but im not trying to get to crazy about because all that stress will just make it worse but ever since i staretd i have been running the two miles faster every day

Chest flies, push ups and shoulder work to train your upper pecs! :)

How tall are you man?

Dips is a chest excersize where you get a Dip Bar and With elbows away from body and hips slightly bent, lower body until chest is slightly stretched. Push body up in same posture and repeat.. Google it.

dont avoid the push ups...they're very important, if you're not strong enough to do them just do what you can then you'll keep getting better at it...

what are dips???

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YGCiheRqoFU&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YGCiheRqoFU&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

i have them too lol , well i used to anyway,

i started getting them wen i was about 14 and kept them for ages, im 16 now though,

to get rid of them, do a little bit of bench press with a wide grip or , get too dumbbells and oen your arms wide and bring backtogther ,

best thiing is good wide pushups enough so it hurts,

doing theese wide pushups devolps your outer pecs and you will devolp muscle underneath,

now i have what looks like pecs but is atchuly bit of muscle with fat on top,


so i recommed big wide push ups, so you feel the burn the next day, you gotta push your self

for chest toning, do whole body cardio. play tennis for example.

in the weight lifting department, so more reps with lighter weights. that's how u work on definition.

i learned things from people who were either fitness trainers or olympic weight lifters. one guy i used to know once set a world record for a lift. the record only lasted something like 7 or 8 months, but that is still a hell of an accomplishment.

so, what u want is to not add bulk muscle but to trim and define what u have already. and the cardio helps you lose that layer of fat on the outer portion of your chest.

Cardio, flies, push ups, and dips

some running... long distance.. and alot of push-ups/pullups.. maybe some weights if ya not boxing.

Decline bench press. It works the lower pec, underneath your nipple and turns the fat that hangs and looks like a titty into muscle.

well im not boxing im just running two miles everyday i have already lost like 10 pounds in just pure running everyday

since wednesday i have lost about 4.4 pounds in just running everyday

but i don't know if running will make me lose the man boobs but the thing is i don't want to make them muscles

and won't working out like doing dipps and push ups give you more muscles because i knda just want to get CUT to have my muscles defined.

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YGCiheRqoFU&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YGCiheRqoFU&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

swedish ******

Make sure to work your back, too. Deep pushups, like with the handle thingies, or pushups with your hands on chairs so that you stretch your pecs; chins & pull-ups; deadlifts; shrugs -- one thing that leads to man-boobs is having overdeveloped pecs that then go soft, coupled with bad posture; at least, that's what it was in my case. Working your back and stretching out your shoulders will pull your chest tighter and flatten your pecs. Losing weight is always good, too. Stick with the cardio.

http://i75.photobucket.com/albums/i311/Fraid_E_cat/transformation1.jpg

i would skip rope. works wonders for loose fat in the upper section, especially love handles and doing crossovers will tighten up your chest better than anything else imo.

yeah, try to avoid full on weight exercises as u are a big boy and it will give you more mass.

you want to eliminate the layer of fat around the muscles, not build up muscles.

do full body cardio like tennis, basketball, martial arts, etc in addition to jogging.

do don't have to do full on push ups either. the ones girls use mostly involves having your knees as a point of balance and not your toes. u should be able to crank out 3 times more reps. u should be looking for less weight and more reps - for toning. u want to kickstart your matabolism.

any fitness consultant will back me here. and remember to adjust your diet with a nutrition specialist.

one more thing, try doing buterflies - i am not sure what people call them in different gyms or practices.

lay on a bench, take light 5 lb weights in each hand and bring the from out in front of you down to your sides. then back up in front. repeat.

these specifically work the chest area.

the best way to lose fat is to have a good diet cause losing weight and losing fat is different. you can lose weight and still have man boobs cause you lost muscle weight. i would suggest you do some research on bodybuilding forums , those guys know everything about losing fat and good diets.

:lol1: Man boobs. You mean your fat? Lmao damn that shits hilarious.

But keep running if its working as you say no need to adjust.

#1 thing you cannot spot reduce fat. Train your whole body, have a proper diet and you'll lose weight and eventually your chest will lean out.