rtbrouwer
07-07-2003, 01:17 PM
176lbs x 6 on the bench today. I am finally getting some strenght again.
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View Full Version : 176 rtbrouwer 07-07-2003, 01:17 PM 176lbs x 6 on the bench today. I am finally getting some strenght again. ruffneck119 07-07-2003, 01:18 PM W00T W00T!!! ruffneck119 07-07-2003, 01:31 PM What does everyone else bench? I don't max out, really I dont see the point. I use 180lbs, 10 reps, and 5 sets when I bench. rtbrouwer 07-07-2003, 01:42 PM Originally posted by ruffneck119 What does everyone else bench? I don't max out, really I dont see the point. I use 180lbs, 10 reps, and 5 sets when I bench. Like I said, I bench 176 for 6 reps.. 180lbs x 10 is a good bench man! Bzob 07-07-2003, 03:13 PM I have been useing dumbells- 95lb for Incline and then I use the ssame for Flat Bench. i do reps now of like 10,8,6,6,5 Aaron Bizarre 07-07-2003, 03:16 PM I do about 160 x 10. Whoremaster B 07-07-2003, 03:55 PM 40x5 The Golden Bear 07-07-2003, 03:59 PM good job guys! lightweight 07-07-2003, 05:07 PM The bar. 2x ruffneck119 07-07-2003, 05:32 PM Blake: 320lbs x 100reps 200 sets The Golden Bear 07-07-2003, 05:36 PM Originally posted by ruffneck119 Blake: 320lbs x 100reps 200 sets I am not one to brag. but... Yea i can do that. rtbrouwer 07-08-2003, 03:58 AM Originally posted by Blake I am not one to brag. but... Yea i can do that. I do that one handed if I focus but ussually I go for an easy workout :) Magic Man 07-08-2003, 04:08 AM I'm a wee little cunt at 5'6" 149lb - I sometimes do singles, but the most I ever did was 220lb x 2 unassisted. Generally I stick to about 176lb x 8 for 4 sets, super setted with pushups or flyes as i get more of a pump, but sometimes I'll do triples, doubles or singles. Curly Howard 07-08-2003, 06:42 AM show off Magic Man 07-08-2003, 06:59 AM what? Those aren't great stats. bob 07-08-2003, 09:09 AM Originally posted by ruffneck119 Blake: 320lbs x 100reps 200 sets its called walking rtbrouwer 07-08-2003, 03:09 PM hahaahhaahah, pwn3d Eyes Of The South 07-08-2003, 03:36 PM Ron its PWN3d!!1 ok? Now pwn3d. Get it right my dutch friend Magic Man 07-08-2003, 08:42 PM Originally posted by bob its called walking hahaha, wittiest thing you've ever types :lol2: |