everyone post up ur routine after each day of training. im curious to see what everyones been training like as of right now. itll be cool to keep these goin to see how ppls training routines and what they do in the gym changes as time goes on...

ill post up my sunday routine early.. i know its only thursday.. but it gives people time to see the thread.. dumb idea ... maybe.. but im bored and its giving me a little motivation to train harder so why not haha. hopefully some ppl post up... jus try to follow these guidelines

EITHER POST RIGHT AFTER YOUR DAILY ROUTINE EACH TRAINING DAY...
OR IF U READ THIS THREAD LATE AND KINDA REMEMBER WHAT U DID U CAN POST UR FULL WEEKS TRAINING..

BUT LIST

- WHAT YOU DID IN THE GYM TRAINING. GIVE DETAILS.
- SPARRING WRITE UPS
- RUNNING INFO AND DETAILS

AND ALSO MAKE SURE TO TRACK YOUR WEIGHT AS THE WEEK GOES ON

write ups for each day only, dont write up like "i ran a lot this week and hit the bag like 4 times this week, sparred once"

get more specific, each day detailed, track what u do. try to add a little each day maybe. just compare what u do each day to everyone else, and even yourself, thanks


rate this topic 3 stars

Ive been keeping a log at rosstraining.com since I started at the boxing gym in town. I trained at home 3 or 4 months lightly before I started the log. I just started sparring! ****in eh!! ne how heres my log and if you have any serious suggestions Id love to hear them (your a trainer, right?)

www.rosstraining.com/forum/viewtopic.php?t=26161&postdays=0&postorder=asc&start=0

alrite... from where im from its almost 7pm.. i did my trainin for today earlier... ill post what i did..

SUNDAY

- started off around 1pm..
- today wasnt too serious, i was with my buddy who was gunna help me with some padwork.. so we basiclly just went for a nice run. awesome bike trails, lots of uphills, downhills to sprint, off road trails, waterfalls and rivers, beautifal scenery... we ran for a solid 20-30 minutes, prolly 1-2 miles.. not too hard but not easy...
- after we finished our run we wrapped up the hands, and got straight to the pads.. not really how i train, i like to warm up the hands and arms with shadowboxing.. but we got str8 to it.. did 3 10-20 minute rounds of pads with a lot of communication, tried new things, i got to work on a LOT of stuff. i felt really comfortable seeing how i was with my good friend. we did a lot of blocking drills, lots of power punching drills, and basiclly he just tried to ware me out and eventually i was done.. we finished.. and it was just after 3pm...

i felt great after, arms are still tired...

so quick overall day:

-20-30 minute 1-2 mile run (great bike trails, ups downs, offroads)
- 3 10-20 minute rounds of handpads

ill post up again tomorrow after a REAL training day in the gym..
peace and thanks for those who listening...

and hell no im not a trainer lolol

This is pretty much what i do

Shadow box

Sit ups

Crunches

Leg raises

Chair dips

Push ups

Bicycle Crunches

Do Shrugs to improove back and shoulders

Tomorrow im going to work out my legs and my whole back and body.

nice days work. post up wut u to tomorrow man thanks for sharing

I usually do the same thing every day, though when i go to the gym i add some workouts. I never ever weightlift except the Shrugs. Ever since i started doing this a few weeks ago i gained a few pounds of muscle and look stronger.
I'll post what i do tomorro tho

TODAY (MONDAY):
Ill do a 2 mile rune around lunchtime (im on study leave - for people who have exams)
Ill go to boxing later where i will:
- 2 rounds of pads
- 6 rounds of heavy bags
- 2 rounds shadow
- 2 rounds skip
- 1 round 2kg dumbell shadow
and hopefully some sparring

ive been training and eating hard. i dropped from 167 lbs -> 159 in 3 weeks of gradual transition. trying to get under 152 to fight am welterweight (the weightclasses are wide), its either fight welter (152) or fight middle (167)

Come home from work, run 3 miles.

Get to gym 5 minutes or so shadow box
skip for 6 rounds
bags for 6 rounds
pads for 4 rounds
"coach spar" - which is basically my coach and a big belly pad (like Ricky Hatton trains) do that for one or two rounds
then sparring
maybe do a circuit of push ups/sit ups/crunches/star jumps... mix it up, do ten sets of ten.

Lately though, instead of the circuit i've been doing sprints...run around the basketball court outside our gym. jog up one long side, do side to side running down the short and sprint down the other long side. Do it ten times.

Then have a sauna and go home.

MONDAY

- 4 rounds of shadowboxing
- 4 rounds of 2 minute round sparring

i went with a guy like 15 pounds lighter then me. we spar all the time he is more experienced then me, he has like 10 fights ive never fought... first round was feeling out, we both landed a bit. round 2 and 3 he landed more. i kinda just took some , i wasnt feelin it today, really didnt even wanna go to the gym but i forced myself... but ya trainer asked if i wanted to stop there or keep goin and i said keep goin so he said one more.. i did one more and tried to step it up more, i landed some good body shots and hooks. a nice right hand or two as well. it was a pretty solid 4 rounds.

monday:

6x2 min rounds sparring

4x2 min rounds skipping

5 minutes of some skill stuff

some explosive jumping 2x1.5 min rounds

about 1 hour all up of padwork (done in rounds, cant member exact no. of rounds)

10 mins of explosive fitness work

5 mins ab work

good job man u dont **** around

TUESDAY:

(during the day; 12pm-2pm)
- 3 three minute rounds of shadowboxing
- 2 three minute rounds of skipping
- 10 rounds on different hvy bags and uppercutbag
- over 200 different kind of sit ups, crunches, legraises, etc. AB WORK
- like half or round on the speedbag lol.

then i was done, i was tired. this week is for me to get back into shape. so far im kinda disappointed with my work rate.. but im gunna step it up tomorrow or possibly train again tonight..

(8pm)
- approx. 30 minute run. (same bike trails i always run, lots of sprints and hills , some intense uphills and offroads, half an hour of this is easily 2 miles. prolly more.) -EDITTED and ADDED

...

anyways, ill post up tomorrows workout later on tomorrow. gunan try to get more done

I'm donig this today.

Skip Rope for 15 minutes
Shruggs with 35 kg batbell 10 sets of 30
Pushups 10 sets of 25
Chair dips 10 sets of 20

Leg Raises 5 sets of 50
Crunches 5 sets of 50
Sit Ups 5 sets of 50

Shadowbox for about 20 minutes

Tomorro im going to go to the gym and work out my back

This is my typical work out and training routine
Stretch: Neck, Shoulders, Chest, Lats, Legs, Hips... etc (From Top to Bottom basically)

Rope: Three 3 minute rounds. 1st Min run in place skipping as fast as I can, 2nd min keep a steady pace and 3rd min speed it up and doubling it up on the last 30 secs. 25 pushups in between rounds.

Shadow boxing: Three 3 min round of shadowboxing. Working combinations and also footwork around the ring. Haven't started shadowboxing with light weight yet.

Depending on my coach we might do two 3 min rounds of just technique drills such as slipping, blocking, footwork, suicide drills, etc.

Heavy Bags: Four 3 min rounds of heavy bag. Work on the combinations that coach yells out.

Double End Bag: Usually work with two other guys on this bag for three 3 min rounds, while coach calls out combinations.

Speed Bag: Two 3 min rounds of speed bags. I haven't fully mastered jumping while hitting the speed bag, currently practicing.

Last portion of training is usually pure calisthenics. Such as push ups, leg lunges, pull ups, dips, ab-work (crunches, scissors, bicycles, etc.), and even the good ole sledghammer to truck tire for a complete round, alternating stances.

Depending at what time I train either morning or evening, i usually run after a morning training session and before a evening training session. I was on and off running so I just started my running routine at an easy 2 mile trail consisting of inclines n so forth. will be moving up to 3,4, and maybe 5 miles as i progress. I will also want to add variety to the cardio by doing fast springs up and down a hill, but thats when my body will get used to the intense routine.

nice, that sounds time consuming. u must be in there for like 3-4 hours. props for the hardwork...

heres todays for me


WEDNESDAY

- 30 minute run (same trails, downhill sprints, steep uphills.. )
- 5 five minute rounds on handpads
- 1 three minute round of blocking drills, minor slipping drills...


me and my buddy again.. got some work in, i was kinda busy today but i still got in a good workout without hitting the gym.. tomorrow sparring so i feel ready after the past 4 days and it should go down better then monday, hopefully more rounds too.. ill post up tomorrow later on.

THURSDAY

- 15 minute warm up jog
- 50 upsidown sit ups
- 4 three minute rounds of shadowboxing
- 3 three minute rounds on speedbag
- 4 two minute rounds of sparring

the sparring was good today, sparred same buddy i did on monday, monday we went light and today we didnt lol... we both had our moments. im the bigger man but he is more experienced, he counters me a lot, and gets combinations off.. i land harder punches , i learned a lot today. got a lot to think about n work on. great sparring today.

almost felt like i was gunna puke after lol, if i went one more round i prolly woulda

nice, that sounds time consuming. u must be in there for like 3-4 hours. props for the hardwork...


thanks, but nah man, two hours as long as you stay busy, with 30-40 second rest between rounds. the 3-4 hour time frame is accurate since doing cardio outside the gym is also required.

i go gym three times a week
do 1 mile running straight, with other sprints through out
shoulder work like pullovers, chest flies, pull downs (triceps)
then youre general situps/crunches etc

today is saturday and i just did 12x2 min ronds sparring lol

nice

i didnt do jack yesterday.. way to finish strong i know lol.. but ya todays sunday and im basiclly startin all over, this week was exactly wut i needed im back in shape and ready and motivated to keep training hard..trackin my progress was a good move as well, now i can see changes and what i need to work on.. thansk for everyone posting up n ****. this threads officially over.