Stole this from Sherdog, but it's a good idea. WHenever you make a new PR, post it.
Today i squated 315 x6, previous was 310x6
Current stats: Bench: 245 for 1 rp- i'm a poor presser.
@ 168 lbs
07-02-2003, 03:36 AM
it'll be a while before I can post about a new PR since I just started lifting again a month ago.
My records are:
bench: 210 x 1
deadlift: 310 x 1 (raw)
squat: 265 x 3
bench: 200 x 1
Cool, hopefully we can get some people to post more in here.
The Golden Bear
07-02-2003, 06:27 PM
Bench: 405 (2002)
Squat: 445 (1998)
Clean: 305 (2001)
Leg Press: 856 x 12 (Current)
6'3" 302 lbs
Have not lifted on a program since spring 2002.
Friday, deadlifted 395x2
thursday: seated military pressed 145x4, think i could ha ve got a 5th up but wasnt going to chance it becasue i didn't have a spotter.
Seated Military pressed 145x6 today
Deads are tomorrow, pulling for 400x2. Should be able to get it.
Looks as tho this is my training journal. Come on, post **** faces.
07-17-2003, 06:05 PM
I've not picked up a set of weights in about 5 years, since I started BJJ. However last time I kept record it was about:
300 x8 flat bench
385 x6 squats
925 x8 leg press machine
Never checked my dead lift.
Should start lifting again dude.
07-21-2003, 01:44 PM
I benched 200 x 3 today, new PR for me.
07-21-2003, 06:49 PM
In about 3 months I will be setting new heights in this thread...rugby season makes lifting real heavy a bad option, but once the season is over, I will be lifting properly again.
Currently, as in last time I benched I did 310 for 8 reps. I squatted 260 for 15, last night I was shoulder pressing 80 lbs dumbells for reps also.
seated military pressed 145x6 today. Moving onto 150 next week, i'll see if i can get 5, then move onto 6.
seated military pressed 150x5 today