View Full Version : Do heavy weights train differently to lightweights?


david220
04-22-2008, 07:48 PM
Simple question.

Should all boxers follow similar training regimes. Or should one look at his natural size, and then gear his training more for strength/power (heavyweights) or cardio and agility. (lightweights)

Obviously every boxer should train for strengh, cardio and agility. But would the emphasis change because of someones weight?

Tyson123
04-22-2008, 07:58 PM
Every Boxer trains differently.

Terror Child T8
04-22-2008, 08:35 PM
heavy weights do less cardio