HOC will be closed Saturday, therefore we're kickin the weekly get together up to Friday night, rather than Saturday morning. You all are invited to come train, come kick it at my house afterwards & watch movies, and then maybe get intoxicated and play monopoly. Good times.

Added bonus on Friday: I wasn't going to say anything, but it looks as if Oleg Taktarov is going to start giving lessons down at HOC on Friday nights, and this week is tentatively scheduled as the first night he will be offering these lessons. I hear he's got about 5-10 guys he brings down to roll with him, one of whom I have not seen in 3 years & will be reuniting with for the first time in that entire span. It's going to be a great night.

Got leglocked this last Saturday, and my knee has been tender since (next time I will tap, I promise), so I've been taking it easy... goin to 24 hr fitness instead of the academy, doin my conditioning routines, doin my reps and drills at home, etc. I've noticed a significant improvement in my abdominal tone since I started really workin the sprawl drills. I think I've figured out Jensen's secret.

So like... yeah, ****s.... BE THERE ON FRIDAY. Anyone who misses the chance to train with the Sambo god is a fruitcake.

Friday = Im out

Originally posted by The Ensanity
Friday = Im out

I didn't know they were letting ******* fight... :fu:

lol.. sprawl drills really do work. Full standing then drop all the way down and make your hip hit the ground, then pop back up. Over, and over again.. fast for atleast three rounds. Yea.. thats the ****.

Originally posted by Mouse
lol.. sprawl drills really do work. Full standing then drop all the way down and make your hip hit the ground, then pop back up. Over, and over again.. fast for atleast three rounds. Yea.. thats the ****.

I have to wear a cup when I do them because my balls smack the mat with relentless fury. And they ****in hurt. 15 minutes of Sprawl drills sounds sick. I will try and hit that many next time I'm drillin.

Any pointers?

I live in canaDUH so I cant be there :-( Represent for me ok dave?

The first thing that hits the mat should be your hip, either the right side or the left. ****ing hit it hard into the mat too. When guys have shot in on me in the past, because of hard sprawl drills I am able to slightly injur them with the sprawl alone.. and u might even be able to smack them down on their stomach because of it. If u haveto take breaks inbetween sprawls, run in place before u do your next dive. It should hurt your hip when u hit hard, it shows you're doing it the right way. No matter how much your hip hurts, the guy you sprawl ontop of will feel that much pain plus 10 times as more.. giving you the oposition in the fight.

So I should be going down laterally (flat on my stomach) and trying to smack my hips first? Or I should be turning to the side slightly to hit one of my hips down first before the other?

never go down on both your hips, Never!!.. have someone sprawl ontop of you with all of their weight comming down on ONE hip ontop of you. It ****ing hurts and thats the ****ing idea. Two hips feels like the guy is ****ing you, with all of his weight on one hip comming down it feels like he's rammin a knife through your back. Pick a hip, one side, and smack it down on the mat with the side of your hip. You're not tryin to **** the guy, its a fight and he hasto feel some ****ed up pain; so let all of your weight come down on only ONE hip first.

What's the correct way to fall on it? I've been doing sprawl drills in this way:

1) Shoot legs back, hands forward and down
2) Knee slides onto mat about a millisecond before impact on both hips
3) Pop back up pushup style

That's as best as I can word it on 4 hours of sleep and 2 cups of tea.

lol, i dunno the correct way.. I'd always **** myself up in training because I would literally try and hit all of my weight on my hip first. Yea you're gunna get ****ed up, lol, but you're opponents moans and cry's will show that it all payed off.

That last part is really all that matters.

You see, GhosT^x0 is a lover and a fighter, but first and foremost, he is a killing machine. The mortal embodiment of defiance and resistance. The quintessentail killing machine. GhosT^x0 ****eth not around. Let us turn our attention to the avatar you see to my left.

Observe how I lovingly and tenderly carress Blake's head with my left hand. Usually, this is the hand that I lovingly and tenderly drop bombs with, but in this particular instance in time, I have elected to be an equal opportunity lover, and offer Blake the sensitivity and compassion of a right ****ING hook. As my left hand softly sets Blake's cranium up like a football, my right hand is poised ever so slightly to go for the 45 yarder.

The sweet sound of impact. The delicate feel of leather on skin. The rush of adrenaline when I see the pain in your eyes. Oh yes, my love... tonight, magic is made.

ghost, try not to get into the habbit of poppin back up push up style.

when you sprawl push your way back tward your feet creating distance between you and your opponent or else you can be getting up into yet another shot or a strike.

So you're saying instead of popping up, kinda pop up crawling backwards as I'm gettin up?

yes

it will keep you out of range for most strikes and shots

Thanks. :ghost:

Originally posted by GhosT^x0
That last part is really all that matters.

You see, GhosT^x0 is a lover and a fighter, but first and foremost, he is a killing machine. The mortal embodiment of defiance and resistance. The quintessentail killing machine. GhosT^x0 ****eth not around. Let us turn our attention to the avatar you see to my left.

Observe how I lovingly and tenderly carress Blake's head with my left hand. Usually, this is the hand that I lovingly and tenderly drop bombs with, but in this particular instance in time, I have elected to be an equal opportunity lover, and offer Blake the sensitivity and compassion of a right ****ING hook. As my left hand softly sets Blake's cranium up like a football, my right hand is poised ever so slightly to go for the 45 yarder.

The sweet sound of impact. The delicate feel of leather on skin. The rush of adrenaline when I see the pain in your eyes. Oh yes, my love... tonight, magic is made.


Now I remember why I post here. Funny but true posts like this from ghost and curly

Originally posted by LukeDothSucketh
I didn't know they were letting ******* fight... :fu: id tap your retard ass out...STFU


and die

Originally posted by The Ensanity
id tap your retard ass out...STFU


and die

KICK HIS ASS ENSANITY:fart:

Hahahaha, eat a dick

i cant talk **** to a minor, so shut up youngster.

*pulls out his **** and slams it on the table*

Eat this you dirty lil girl. Quality meat ready to be swolled.

swallowed

i hate pigs in a blanket

I've been hard all morning. Yes.. Swallowed, thankyou Allison, but save some of it for the other little girls.

Originally posted by AgonY^x0
i cant talk **** to a minor, so shut up youngster.

HELLO MY LOVE. I dreamed about our special hug last night.

She can't talk, she's bobb'n my nob.

Originally posted by LukeDothSucketh
Hahahaha, eat a dick Eat a bowl of dicks...Come to Cali and feel the rush...


*TAP TAP TAP*====> The sound of your ***** ass feeling the pain...Punk ass *****

Originally posted by The Ensanity
Eat a bowl of dicks...Come to Cali and feel the rush...


*TAP TAP TAP*====> The sound of your ***** ass feeling the pain...Punk ass *****



that could be the next big hit!

quick get to a studio and record that!

it could be called tap to this **** *****

I am there.

Yo Dave you want that Ripped Fuel?

ripped fuel is bad!

that **** made me a crazy angry maniac!

Beta Lean(hella low price and works really good) and Xenadrine are good

Originally posted by VulgarTheClown
ripped fuel is bad!

that **** made me a crazy angry maniac!

Kick Ass.

Makes me sweat a grip more. I can get the bottles for way cheap too.

Like $10 for the normal sized bottle. :)

Originally posted by The Ensanity
Eat a bowl of dicks...Come to Cali and feel the rush...


*TAP TAP TAP*====> The sound of your ***** ass feeling the pain...Punk ass *****

:baby:

Originally posted by ruffneck119
I am there.

Yo Dave you want that Ripped Fuel?

Sure, I'll try it. :ghost:

Thanks bro.

Originally posted by LukeDothSucketh
:baby: youre still a *****...

This was not bought to my attention and I was training at the dojo ****en Mon - Wed. I would have been there yesterday if I'd known all this. I'm going to have to make the effort to be online more, because certain people around here aren't relaying information back to me....

- The Jake

Sorry guys my boss was being lame and I couldn't get off of work early.

Next week sometime ****!!!