View Full Version : My Daily Abdominal Workout.


JF91
04-13-2008, 06:28 AM
1min Slow lying down cycling With 2kg Weights On Each Foot.
1min Vertical Arm-Shooter Situps.
1min Opposite Leg To Hand Touch Situps.
1min Really Slow Situps.
1min Lying Down Leg Raises Without Letting Heels Touch Floor.
1min Left-Right Twist Situps.
(Do not rest in-between each exercise, make it continuous.)
3 Times Through, With 1 Minute Rest In-Between Sets.


Just thought I'd post it because I made it myself a few weeks ago and it's doing wonders for me :P Try it out and comment.

SpeedBall4
04-13-2008, 07:26 AM
Looks pretty good mate, might use it meself actually :)

..........
04-13-2008, 10:20 AM
Yeah definitely going to give it a try too. I've been looking for an ab work out and it's not going to hurt to give it a go, cheers.