hello people.

so i guess i have been a member here for 3 years...lol......but really i am new cause i just started posting here like 2 weeks ago..

anyways i am 5'9 210lbs right now and very out of shape!

so i decided to make a 6 month goal for myself to loose 40lbs in 7 months. I have been so lazy and busy with school and work that i let myself gain 20lbs the last year, and before that i was saying i need to loose 20 pounds.

so im putting it on record(although i know none of you) about what my goal is and see if i can do it.

here is me 2 weeks ago on the heavy bag. and i will post another video in 7 months for the results

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oh yeah.......i just got done a hour workout so i am pretty tired and dragging my legs like crazy(they were very sore)

Weird how everyone always waits till after hours of training to make a video, then makes sure everyone knows they were tired while filming so they have something to blame it on if someone else criticizes them.

:nonono:

Weird how everyone always waits till after hours of training to make a video, then makes sure everyone knows they were tired while filming so they have something to blame it on if someone else criticizes them.

:nonono:

actually there was a class there but they were stretching............

and you can criticizes me all you want.


thank for you response

You look strong but lacking speed and explosiveness, but as you said you've done some training beforehand but hey, can't wait to see your videos as you lose weight.

Good luck chief.

thats pretty good power it looks like you have. you sure as hell cary 210 lbs well, dont look that overweight

Dood one u gotta learn how to hit heavy bag, this isnt a criticism but a tip ha. you have to hit the bag as it swings back at you dont hit it when its swinging awAY, because its like shadow boxing wit gloves on and doesnt really utilize the point of the heavy bag and wont build your power at all... and next time ur on it try to hit it as hard as you can and not make it swing practice this and ur explosiveness and snap will become much better which helps with everything...but good luck and hope u reach ur goal and u remind me of my freind when he was begginning and he turned out to be a great boxer so keep at it. nd he wieghed 260 and is now 185. peace

Dood one u gotta learn how to hit heavy bag, this isnt a criticism but a tip ha. you have to hit the bag as it swings back at you dont hit it when its swinging awAY, because its like shadow boxing wit gloves on and doesnt really utilize the point of the heavy bag and wont build your power at all... and next time ur on it try to hit it as hard as you can and not make it swing practice this and ur explosiveness and snap will become much better which helps with everything...but good luck and hope u reach ur goal and u remind me of my freind when he was begginning and he turned out to be a great boxer so keep at it. nd he wieghed 260 and is now 185. peace


i will do that from now on.......thank you

i actually never focused on that before

You are very bad

You are very bad

Lol man thats not convstructive. I agree with one of the previous posts you're good but you need to work on explosiveness.. And maybe power of the jab. On the heavy bag hit as HARD and you can to build power and bring the punches back ASAP.

Good work keep it up!

Lol man thats not convstructive. I agree with one of the previous posts you're good but you need to work on explosiveness.. And maybe power of the jab. On the heavy bag hit as HARD and you can to build power and bring the punches back ASAP.

Good work keep it up!

thanks man.. i am going to work on it hard for sure.

i thoguht you were good, you had good technique and power also decent speed for a big guy,


work on your explosiveness and head movment,

move around lots, duck weave, dance with your feet , jab ,1,2, go to the body the upstairs and move,

if you undersatnd me ,

just up yopu work rate a bit

but you have good tecnique and form well done