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View Full Version : Boxing drills Kempo Chris 06-20-2003, 09:36 PM Im gonna help train my friend for the golden gloves and I would appreciate it if you guys could share some boxing drills with me if yous know any I'm so excited to train someone, I like to train people more than I like to fight myself Your help will be greatly appreciated treelo 07-08-2003, 10:15 AM what are you looking for? pad work? shadow boxing? heavy bag? sparring? general fitness? Kempo Chris 07-09-2003, 07:33 PM anything would be helpful new stuff is always helpful Bzob 07-23-2003, 09:48 AM There is a book available called Coaching Olympic Boxing , I have seen it at local book stores and it is available on www.titleboxing.com for like $20. It is loaded with al kinds of good information. VulgarTheClown 07-23-2003, 01:17 PM have him do endurance drills on the heavy bag hit for speed in this drill you wanan hit fast and often do not worry about power yet. 30 seconds NONSTOP 30 sec rest 3 times get his endurance high if yu got focus mits have him throw alot of punches have him do a 112 then double jabs the he throws a 1,2 you come back L hook R Hook to the body then a L hok to the head (he should block block and duck) then have him fire off between 4 and 10 shots hard and fast (R Straight L Hook) change the number |