AndersonSilva
03-25-2008, 11:37 PM
?? dont just say creatine ... give the brand name
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View Full Version : What supplements do you take? AndersonSilva 03-25-2008, 11:37 PM ?? dont just say creatine ... give the brand name PeekaBooPooch 03-26-2008, 03:56 AM Ask yourself what you want from a supplement such as creatine,...yeah you will get heavier, but thasts just water...it puffs you up mainly Unanimous 03-26-2008, 05:00 AM Designer Whey powder, natural flavour. It's the ****. 80% protein, no artificial sweeteners and loads of amino acids. 2swell k-wells 03-26-2008, 05:06 AM Supplements are for *****'s Salty 03-26-2008, 06:01 AM Fish oil, not really as a supplement just for overall wellbeing. Defently recommend that, plus its cheap as. Jack08 03-26-2008, 06:48 AM vit c talbets fish oils not really sups but hayho Detroit101 03-26-2008, 11:42 AM Omega 3 w/ GLA (3X Day) CLA (3x day) Acytel L-carnitine w/ ALA (3x day) MRI NO2 Black MRI Black Powder 5 am workouts only Universal Nutrition Beef Liver Tablets (16/ day) Universal Nutrition Animal Pak Multi-vitamins Isopure Hydrolized whey Isolate True Protein Hydrolized whey Isolate 30.9 grams BCAA /Serving (aminogens+ Minerals) Baby Aspirin MRI Minus 10 super antioxidant Various amino acids at predetermined times throughout each day.... Unanimous 03-26-2008, 11:52 AM It was only a matter of time. I was just waiting on you replying to this thread with your supps list. Man, that's some **** you're on right there! Detroit101 03-26-2008, 12:12 PM It was only a matter of time. I was just waiting on you replying to this thread with your supps list. Man, that's some **** you're on right there! LOL! Yeah I know....its a sickness...If I dont monitor myself closely, it could probably get out of control quite easily..... How about you? Unanimous 03-26-2008, 01:13 PM LOL! Yeah I know....its a sickness...If I dont monitor myself closely, it could probably get out of control quite easily..... How about you? Oh man, I'm nowhere near your chemical intake. All I have is my Designer Whey protein. I'm worried that if I started to take anything else though that it would get out of hand! I feel the whey protein is giving me the extra help that I need. How about you? Be serious & honest, is it really doing you good? And, how much do you spend a month on supps? ExecutiveOutlaw 03-26-2008, 02:00 PM GNC Mega Men Sport Nordic Naturals Ultimate Omega GNC Calcium Plus w/ Magnesium Nitro Tech RTD (Post Workout) Optimum Nutrition 100% Casein Protein fasman 03-26-2008, 04:02 PM Pro Mass.... Works wonders for me...... Salty 03-26-2008, 08:27 PM That is a massive list of supplements, must be bloody expensive. I was looking of getting some BCAA tablets but they were $30+ for some small pack, not worth it. Although do you think your set up is worth it? Clegg 03-26-2008, 10:52 PM I used to use a lot of whey when I was weight lighting a couple of years ago. I cannot remember the name of the brand but the container was black and it was banana flavour. I also remember a pink one that was nice, it was either MET-RX or CNP. I used both at one time or another. Right now all I take is cod liver oil. Kayo 03-26-2008, 11:25 PM Well since i got a job at a gym i made friends with the accountant who's married to the owners daughter, and his family owns a supplement company, so i've gotten ridiculous deals from him, but these are more health supplements then like MASS building supps. Im taking Glutamine Super Acidophilus (which helps with digestion) A multi-vitamin Black Walnut Pills (which help cleanse your blood and kill parasites) and Oxy (which oxigenates your blood helping with blood flow giving u more energy) Journeyman 03-26-2008, 11:56 PM gnc megamen sport multivitamin Optimum Nutrition whey protein isolates (extreme milk chocolate flavor lol) Detroit101 03-27-2008, 01:01 PM Oh man, I'm nowhere near your chemical intake. All I have is my Designer Whey protein. I'm worried that if I started to take anything else though that it would get out of hand! I feel the whey protein is giving me the extra help that I need. How about you? Be serious & honest, is it really doing you good? And, how much do you spend a month on supps? Absolutely!....I know a few professional athletes and the stuff they are on makes me look mickey mouse....Medical research and supplements have grown leaps and bounds in the athletic department over the past 15 years....Now, more than ever, professional athletes are using science and biology to gain an edge.... I took a second job at a health food/supplement store after my son was born.....I get a pretty reasonable deal on the things I need....it usually costs between $90-130 a month....some of my purchases are made via the internet... Unanimous 03-28-2008, 04:39 AM I took a second job at a health food/supplement store after my son was born.....I get a pretty reasonable deal on the things I need....it usually costs between $90-130 a month....some of my purchases are made via the internet... I suppose that is a small monthly outlay for the gain you feel you get. Sven72 03-28-2008, 05:14 AM A friend of mine has a supps list like detroits, he spends about $180 a month on supps. He's ripped like Bruce Lee and swears by them all. I take Glucosamine and fish oil Musashi Whey Protein Isolate Suisse mens multivitamin body science creatine ethyl esther I'm wanting to try a supp called betagen, anyone heard of it? 2swell k-wells 03-28-2008, 06:30 AM .............Creatine Detroit101 03-28-2008, 10:58 AM I suppose that is a small monthly outlay for the gain you feel you get. not that it matters but, I went from flat benching 225lbs 22 times to benching it 37 times after 6 weeks of NO2....My stamina and cardio have never been better....I havent been sick since I started taking fish oil...it has also improved my ratio of HDL to LDL cholesterol levels....and helped significantly lower my BFI.... I have tremendous energy and I havent been injured in a long time....I tax my body severely each day....I work 15 hrs each day and am at the gym every morning at 5:30am and have an 8 week old son....I dont have the time to maintain a healthy diet through whole foods so I do it through Supplements.... Malicious 03-28-2008, 01:10 PM not that it matters but, I went from flat benching 225lbs 22 times to benching it 37 times after 6 weeks of NO2....My stamina and cardio have never been better....I havent been sick since I started taking fish oil...it has also improved my ratio of HDL to LDL cholesterol levels....and helped significantly lower my BFI.... I have tremendous energy and I havent been injured in a long time....I tax my body severely each day....I work 15 hrs each day and am at the gym every morning at 5:30am and have an 8 week old son....I dont have the time to maintain a healthy diet through whole foods so I do it through Supplements.... I don't see why fish oil would have much to do with not getting sick. Probably more attributable to the animal pak multi, probably lots of good antioxidants in there. As for me I take a multivitamin/mineral, fish oil, co q10, and occasionally creatine. I would recommend co q10 to anyone not taking it. Helps kick those free radical's ass, a great antioxidant. Less free radicals=healthier and, generally, longer life. Bobby Shaw 03-28-2008, 02:15 PM Ask yourself what you want from a supplement such as creatine,...yeah you will get heavier, but thasts just water...it puffs you up mainly I have taken creatine monohydrate,I became big no definition.Up to now I have never been able to gain definition.I'm fit,I work out 4 times a week,jog 5 miles 3 times a week,never had definition .I'm fast and have endurance but still.Is there any way of reversing this GTL 03-29-2008, 03:03 PM i honestly just take whey.. just to recover from workouts so i can be fresh the next time i workout.. EAS whey protein im pretty sure its this http://register.eas.com/OA_HTML/ibeCCtpSctDspRte.jsp?section=11537&JServSessionIdroot=88hiii5b81.pR9vq79yml1KahDJqA5K qAfvq70L/AjvqMTxpQOUahmKa30-&oraprddb_prod=75669561AEC9CC3935840A45AD3851A3&oraprddb_prod_pses=oraprddb_prod%3D75669561AEC9CC3 935840A45AD3851A3%7E 6 lbs at BJs for $30.. well worth it and it mixes very well with just water.. Versastyle 03-29-2008, 03:06 PM Tacos........................ AndersonSilva 03-30-2008, 03:53 PM Supplements are for *****'s hahaha look at this retard ahhahaahahahhaha. AndersonSilva 03-30-2008, 03:59 PM Ask yourself what you want from a supplement such as creatine,...yeah you will get heavier, but thasts just water...it puffs you up mainly thats only Creating monohydrate man that makes you all puffy and bloated. Creatine Ethyl Ester Hydrochloride is better check it out for your self :http://store.anabolicminds.com/product/nutraplanet/cee-1-kilo.html no bloat fat gain, water retention and other **** you get from Mono. Thats the cheapest Ethyl Ester i could find if you want a better brand let me know I know some goos sites to get them from. Edit: my badd here is the better brand http://store.anabolicminds.com/product/axis-labs/creatine-ethyl-ester-120-caps.html AndersonSilva 03-30-2008, 04:04 PM Omega 3 w/ GLA (3X Day) CLA (3x day) Acytel L-carnitine w/ ALA (3x day) MRI NO2 Black MRI Black Powder 5 am workouts only Universal Nutrition Beef Liver Tablets (16/ day) Universal Nutrition Animal Pak Multi-vitamins Isopure Hydrolized whey Isolate True Protein Hydrolized whey Isolate 30.9 grams BCAA /Serving (aminogens+ Minerals) Baby Aspirin MRI Minus 10 super antioxidant Various amino acids at predetermined times throughout each day.... Hey hows the MRI NO2 Black working for you? I checked on GNC it says it can raise your NO levels by "NOS-Enhancing" Fraction Proven to Increase Baseline Nitric Oxide by as much as 950%* would you say this is better then NO Explode? And impressive list btw. Detroit101 03-31-2008, 10:40 AM Hey hows the MRI NO2 Black working for you? I checked on GNC it says it can raise your NO levels by "NOS-Enhancing" Fraction Proven to Increase Baseline Nitric Oxide by as much as 950%* would you say this is better then NO Explode? And impressive list btw. The black powder is far superior to NO Xplode by BSN and NaNo Vapor by muscletech....The energy and pump you get is much cleaner it also gives you a lot of stamina.....I take 1 scoop of black powder to get the effect of 3 1/2 scopps of NO Xplode... Stack the Black Powder and NO2 Black, it is pretty impressive, your stamina and cardio are most effected...I have always been a fan of MRI, all of there products are top shelf.... FYI: If you call there customer service and ask for a few sample they will send you them....they are pretty good about it... AndersonSilva 03-31-2008, 06:32 PM ohh nice^ Ill try it out soon. Darkstranger 03-31-2008, 06:38 PM Maximuscle Creatine Ethyl Ester L-Carnitine AndersonSilva 03-31-2008, 06:56 PM why choose L-Carnitine, why not something like Glutamine. same thing rite?^ Darkstranger 03-31-2008, 07:07 PM why choose L-Carnitine, why not something like Glutamine. same thing rite?^ L-Carnitine helps to metabolise fatty acids. As far as I know Glutamine aids recovery. I've never bothered with Glutamine before. AndersonSilva 03-31-2008, 08:18 PM o ic alrite. 2swell k-wells 04-01-2008, 12:02 AM why choose L-Carnitine, why not something like Glutamine. same thing rite?^ dont matter what supplement you take, your still gonna have a lild AndersonSilva 04-01-2008, 01:03 AM haha get a life kid^ |