Starting weight 262

Current Weight 223


goal weight 214 by June 21


I will update every day i get to weigh myself.

I weighed myself i was at 225 before training but i had a full stomach and i needed to poop.


unfortunately tomarrow mornin i cannot work out cuz i gotta take some people to the airport but when i get back i think i will try to run with a plastic bag on.

I hope you reach your goal, Bi Birdman.

Im going to hold off of my goal of 190 till after the fight...I feel Martin and I will be our strongest at 200lbs.

So what is your untimate weight loss goal?

210 to cut to 205
or
190 to cut to 185

Originally posted by VulgarTheClown
210 to cut to 205
or
190 to cut to 185 Dude, Ive seen your 225 pic and I dont think its healthy for you to go that low...Get your Body Fat tested...6-7% is as low as you need to go and have some strenght still...Even Frank Shamrock said it was stupid of him to fight and walk around at 5%, because he felt so weak...I think you wont have to go as low as 190....Go to a local gym to find out.

my body fat is more much more than 6%

i got a ring O fat around my mid section

it must be gone

Originally posted by VulgarTheClown
my body fat is more much more than 6%

i got a ring O fat around my mid section

it must be gone NONONONOONONNO


I know your higher than 6%


Im saying go get your BF% tested and DONT go lower than 6%

Shamrock is a real dip**** to walk around at 5% all the time. Also, i would cut down to 4-5% just to make weigh-ins as long as you have a day or so to eat. Boxers do it all the time.

Just so you know, www.1fast400.com sells calipers that you can measure your own BF. Also, BF machines and stuff aren't exactly right. I would buy calipers and measure your bodyfat in the morning before you eat everyday or every other day for a week, and take the average. Maybe even a little longer.

Oh I understand.

I do not plan on being super ripped all the time.

under 6% is ludacris.

all i gotta do now is get there