View Full Version : Burpees - The jailhouse ful body workout


VulgarTheClown
06-13-2003, 03:25 PM
http://www.eden.rutgers.edu/~aelliott/escrima/art_prison.html

LukeDothSucketh
06-14-2003, 01:16 AM
I love that article, I read it like last year.

katiska
06-14-2003, 01:14 PM
Same here, a nice article indeed.

rtbrouwer
06-26-2003, 12:42 PM
nice article man.... It think I gotta try that **** sometime to see how tough I am?

VulgarTheClown
06-26-2003, 12:55 PM
i can do them but at 10 my bad shoulder starts popping out

lightweight
06-28-2003, 07:14 PM
I'm going to start doing those on my off days. Good article, Thanks.

Big-g
06-30-2003, 01:28 AM
Niiiiiiiice i almost forgot about the burpee..and was gonna post a thread on how to improve my explosive strength and speed but the burppes the answer!