http://www.eden.rutgers.edu/~aelliott/escrima/art_prison.html

I love that article, I read it like last year.

Same here, a nice article indeed.

nice article man.... It think I gotta try that **** sometime to see how tough I am?

i can do them but at 10 my bad shoulder starts popping out

I'm going to start doing those on my off days. Good article, Thanks.

Niiiiiiiice i almost forgot about the burpee..and was gonna post a thread on how to improve my explosive strength and speed but the burppes the answer!